jwelshcpa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2011
Fri 29: 1285 * 87%
Fat:
 
Prot:
 
Carbs:
38.50g
 
82.00g
 
158.00g
- -
Thu 28: 1075 * 73%
Fat:
 
Prot:
 
Carbs:
31.00g
 
55.00g
 
156.00g
1992*  917
Wed 27: 2200 * 149%
Fat:
 
Prot:
 
Carbs:
58.50g
 
68.00g
 
278.00g
2480*  280
Tue 26: 1692 * 114%
Fat:
 
Prot:
 
Carbs:
65.72g
 
85.86g
 
202.92g
1992*  300
Mon 25: 1284 * 87%
Fat:
 
Prot:
 
Carbs:
45.31g
 
69.39g
 
155.00g
2378*  1094
Sun 24: 1570 * 106%
Fat:
 
Prot:
 
Carbs:
63.00g
 
90.00g
 
165.00g
1992*  422
Sat 23: 4060 * 274%
Fat:
 
Prot:
 
Carbs:
160.00g
 
157.00g
 
457.50g
1992*  2068
Fri 22: 3330 * 225%
Fat:
 
Prot:
 
Carbs:
141.00g
 
154.00g
 
345.50g
1992*  1338
Thu 21: 1631 * 110%
Fat:
 
Prot:
 
Carbs:
62.01g
 
66.34g
 
209.60g
2422*  791
Wed 20: 1514 * 102%
Fat:
 
Prot:
 
Carbs:
44.66g
 
79.97g
 
174.00g
2757*  1243
Tue 19: 1510 * 102%
Fat:
 
Prot:
 
Carbs:
60.00g
 
60.50g
 
183.50g
2422*  912
Mon 18: 470 * 32%
Fat:
 
Prot:
 
Carbs:
15.00g
 
29.00g
 
54.00g
- -
Sun 17: 1706 * 115%
Fat:
 
Prot:
 
Carbs:
73.45g
 
74.30g
 
187.80g
2181*  475
Sat 16: 1622 * 110%
Fat:
 
Prot:
 
Carbs:
84.17g
 
53.17g
 
165.87g
2034*  412
Fri 15: 1230 * 83%
Fat:
 
Prot:
 
Carbs:
24.00g
 
45.00g
 
208.00g
2034*  804
Thu 14: 2700 * 182%
Fat:
 
Prot:
 
Carbs:
124.00g
 
97.00g
 
328.00g
2034*  666
Wed 13: 1070 * 72%
Fat:
 
Prot:
 
Carbs:
34.00g
 
59.00g
 
129.00g
2243*  1173
Tue 12: 1360 * 92%
Fat:
 
Prot:
 
Carbs:
60.00g
 
81.00g
 
142.00g
2034*  674
Mon 11: 1403 * 95%
Fat:
 
Prot:
 
Carbs:
52.26g
 
69.22g
 
164.93g
2223*  820
Sun 10: 1264 * 85%
Fat:
 
Prot:
 
Carbs:
45.50g
 
46.40g
 
155.30g
2221*  957
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