Katjater's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 27: 410 * 20%
Fat:
 
Prot:
 
Carbs:
12.84g
 
16.74g
 
58.58g
- -
May 2024
Wed 1: 458 * 23%
Fat:
 
Prot:
 
Carbs:
8.48g
 
37.90g
 
52.43g
- -
April 2024
Tue 30: 976 * 49%
Fat:
 
Prot:
 
Carbs:
87.07g
 
34.19g
 
101.25g
- -
February 2024
Mon 12: 642 * 32%
Fat:
 
Prot:
 
Carbs:
19.08g
 
33.80g
 
76.72g
- -
January 2024
Fri 26: 255 * 13%
Fat:
 
Prot:
 
Carbs:
8.44g
 
13.60g
 
33.21g
- -
Thu 25: 555 * 28%
Fat:
 
Prot:
 
Carbs:
15.89g
 
29.96g
 
60.01g
- -
September 2023
Fri 1: 320 * 16%
Fat:
 
Prot:
 
Carbs:
8.95g
 
17.24g
 
41.07g
- -
August 2023
Wed 9: 598 * 30%
Fat:
 
Prot:
 
Carbs:
26.88g
 
32.77g
 
56.11g
- -
May 2023
Mon 29: 2056 * 103%
Fat:
 
Prot:
 
Carbs:
84.55g
 
73.47g
 
250.96g
- -
Sun 28: 275 * 14%
Fat:
 
Prot:
 
Carbs:
9.22g
 
14.12g
 
35.81g
- -
Sat 27: 1705 * 85%
Fat:
 
Prot:
 
Carbs:
77.02g
 
69.62g
 
184.22g
- -
Fri 26: 2011 * 101%
Fat:
 
Prot:
 
Carbs:
90.38g
 
67.17g
 
229.58g
- -
Thu 25: 1890 * 94%
Fat:
 
Prot:
 
Carbs:
63.35g
 
67.23g
 
260.27g
- -
Tue 23: 1617 * 81%
Fat:
 
Prot:
 
Carbs:
51.11g
 
68.48g
 
221.62g
- -
Mon 22: 1851 * 93%
Fat:
 
Prot:
 
Carbs:
47.53g
 
81.87g
 
273.38g
- -
Sun 21: 1724 * 86%
Fat:
 
Prot:
 
Carbs:
70.53g
 
74.08g
 
197.18g
- -
April 2023
Mon 10: 389 * 19%
Fat:
 
Prot:
 
Carbs:
11.48g
 
28.60g
 
35.90g
- -
February 2023
Mon 20: 745 * 37%
Fat:
 
Prot:
 
Carbs:
40.32g
 
23.30g
 
69.56g
- -
December 2022
Sun 11: 421 * 21%
Fat:
 
Prot:
 
Carbs:
12.70g
 
27.65g
 
45.10g
- -
Thu 8: 345 * 17%
Fat:
 
Prot:
 
Carbs:
7.58g
 
13.88g
 
53.00g
- -
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