cumhuryildirim's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 14: 1681 * 80%
Fat:
 
Prot:
 
Carbs:
62.90g
 
82.62g
 
200.06g
- -
March 2024
Sun 3: 1757 * 84%
Fat:
 
Prot:
 
Carbs:
80.13g
 
78.96g
 
188.00g
- -
January 2024
Mon 1: 94 * 4%
Fat:
 
Prot:
 
Carbs:
0.50g
 
3.10g
 
22.29g
- -
October 2023
Mon 23: 306 * 12%
Fat:
 
Prot:
 
Carbs:
12.43g
 
11.16g
 
40.03g
- -
September 2023
Wed 27: - - 1711* -
Tue 26: - - 1939* -
Mon 25: - - 2102* -
Sun 24: - - 1827* -
Sat 23: - - 1804* -
Fri 22: - - 2050* -
Thu 21: - - 1977* -
Wed 20: - - 1931* -
Tue 19: 1553 * 60%
Fat:
 
Prot:
 
Carbs:
60.50g
 
58.45g
 
200.39g
2263*  710
March 2018
Fri 2: 1794 * 69%
Fat:
 
Prot:
 
Carbs:
74.46g
 
86.91g
 
202.89g
- -
May 2016
Sun 8: - - 3350* -
March 2016
Wed 16: 968 37%
Fat:
 
Prot:
 
Carbs:
35.91g
 
53.57g
 
108.83g
- -
January 2016
Mon 11: 874 30%
Fat:
 
Prot:
 
Carbs:
45.09g
 
38.68g
 
81.90g
3533  2659
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