southerncrossroads's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2017
Sat 29: 938 * 35%
Fat:
 
Prot:
 
Carbs:
30.48g
 
8.21g
 
103.83g
- -
Fri 28: 2654 * 98%
Fat:
 
Prot:
 
Carbs:
76.93g
 
60.61g
 
231.31g
3096*  442
October 2016
Sun 16: 1454 * 54%
Fat:
 
Prot:
 
Carbs:
49.03g
 
62.53g
 
112.20g
- -
Wed 12: 2035 * 75%
Fat:
 
Prot:
 
Carbs:
59.86g
 
49.46g
 
313.19g
- -
Tue 11: 2582 * 96%
Fat:
 
Prot:
 
Carbs:
22.80g
 
60.02g
 
187.57g
- -
Sun 9: 1403 * 52%
Fat:
 
Prot:
 
Carbs:
78.47g
 
50.74g
 
113.34g
- -
Sat 8: 2365 * 88%
Fat:
 
Prot:
 
Carbs:
152.87g
 
78.98g
 
158.03g
- -
Thu 6: 2513 * 93%
Fat:
 
Prot:
 
Carbs:
161.46g
 
75.42g
 
181.13g
3112*  599
February 2016
Sat 13: 1329 * 49%
Fat:
 
Prot:
 
Carbs:
49.14g
 
65.89g
 
133.01g
- -
Wed 10: 723 * 27%
Fat:
 
Prot:
 
Carbs:
29.36g
 
34.19g
 
75.90g
- -
Tue 9: 2787 * 103%
Fat:
 
Prot:
 
Carbs:
20.00g
 
70.13g
 
444.69g
- -
Mon 8: 542 * 20%
Fat:
 
Prot:
 
Carbs:
20.53g
 
19.98g
 
67.74g
- -
Sun 7: 1300 * 48%
Fat:
 
Prot:
 
Carbs:
32.90g
 
58.90g
 
194.30g
- -
Sat 6: 2557 * 95%
Fat:
 
Prot:
 
Carbs:
110.78g
 
93.95g
 
341.74g
- -
Fri 5: 1621 * 60%
Fat:
 
Prot:
 
Carbs:
89.23g
 
72.10g
 
124.64g
- -
Thu 4: 2622 * 97%
Fat:
 
Prot:
 
Carbs:
111.83g
 
109.48g
 
265.96g
- -
Wed 3: 3305 * 122%
Fat:
 
Prot:
 
Carbs:
87.13g
 
92.59g
 
349.94g
- -
Tue 2: 1764 * 65%
Fat:
 
Prot:
 
Carbs:
63.64g
 
30.93g
 
272.45g
- -
Mon 1: 1602 * 59%
Fat:
 
Prot:
 
Carbs:
54.89g
 
49.54g
 
187.86g
- -
January 2016
Sat 30: 2695 * 100%
Fat:
 
Prot:
 
Carbs:
41.54g
 
38.55g
 
173.23g
- -
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