astralgirl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2017
Wed 5: 1606 * 70%
Fat:
 
Prot:
 
Carbs:
59.31g
 
48.51g
 
205.22g
1777*  171
Tue 4: 1668 * 73%
Fat:
 
Prot:
 
Carbs:
50.15g
 
36.53g
 
255.59g
1563*  105
Mon 3: 733 * 32%
Fat:
 
Prot:
 
Carbs:
36.40g
 
23.00g
 
76.00g
- -
March 2017
Thu 30: 1128 * 49%
Fat:
 
Prot:
 
Carbs:
42.25g
 
29.79g
 
151.74g
1860*  732
Mon 27: 746 * 32%
Fat:
 
Prot:
 
Carbs:
63.00g
 
13.35g
 
24.00g
- -
Tue 21: 570 * 25%
Fat:
 
Prot:
 
Carbs:
10.74g
 
7.68g
 
104.26g
- -
Mon 20: 1422 * 62%
Fat:
 
Prot:
 
Carbs:
46.86g
 
33.58g
 
205.86g
1925*  503
Sun 19: 1332 * 58%
Fat:
 
Prot:
 
Carbs:
39.38g
 
23.79g
 
209.16g
1695*  363
Sat 18: 1620 * 70%
Fat:
 
Prot:
 
Carbs:
81.56g
 
39.02g
 
166.82g
1716*  96
Fri 17: 1654 * 72%
Fat:
 
Prot:
 
Carbs:
56.72g
 
43.89g
 
227.30g
1872*  218
Thu 16: 1554 * 68%
Fat:
 
Prot:
 
Carbs:
68.50g
 
23.10g
 
199.90g
1894*  340
Wed 15: 1945 * 85%
Fat:
 
Prot:
 
Carbs:
79.98g
 
51.43g
 
242.26g
1883*  62
Tue 14: 907 * 39%
Fat:
 
Prot:
 
Carbs:
39.39g
 
28.02g
 
104.60g
1883*  976
Mon 13: 1581 * 69%
Fat:
 
Prot:
 
Carbs:
55.87g
 
68.30g
 
181.94g
1783*  202
Thu 9: 1475 * 64%
Fat:
 
Prot:
 
Carbs:
49.05g
 
41.38g
 
209.57g
- -
Wed 8: 1341 * 58%
Fat:
 
Prot:
 
Carbs:
40.09g
 
34.59g
 
189.82g
1783*  442
Tue 7: 1852 * 81%
Fat:
 
Prot:
 
Carbs:
80.06g
 
51.72g
 
216.54g
1883*  31
Mon 6: 1342 * 58%
Fat:
 
Prot:
 
Carbs:
46.53g
 
45.68g
 
163.56g
1950*  608
Sun 5: 1528 * 66%
Fat:
 
Prot:
 
Carbs:
51.24g
 
67.90g
 
181.22g
1883*  355
Sat 4: 1889 * 82%
Fat:
 
Prot:
 
Carbs:
60.45g
 
45.70g
 
270.35g
1967*  78
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