mejooke's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 17: 303 * 19%
Fat:
 
Prot:
 
Carbs:
5.21g
 
43.25g
 
20.58g
- -
Thu 15: 439 * 27%
Fat:
 
Prot:
 
Carbs:
9.73g
 
48.27g
 
39.57g
- -
July 2024
Sun 14: 1084 * 68%
Fat:
 
Prot:
 
Carbs:
45.20g
 
110.39g
 
52.81g
- -
June 2024
Fri 28: 1383 * 86%
Fat:
 
Prot:
 
Carbs:
43.53g
 
126.01g
 
125.52g
2518*  1135
March 2024
Wed 27: 506 * 32%
Fat:
 
Prot:
 
Carbs:
18.69g
 
33.86g
 
50.51g
- -
January 2024
Mon 1: 446 * 28%
Fat:
 
Prot:
 
Carbs:
29.00g
 
13.12g
 
52.02g
- -
July 2023
Sun 9: 972 * 61%
Fat:
 
Prot:
 
Carbs:
56.81g
 
60.36g
 
53.37g
- -
June 2023
Mon 12: 1532 * 96%
Fat:
 
Prot:
 
Carbs:
82.58g
 
68.22g
 
123.74g
- -
Sun 11: 599 * 37%
Fat:
 
Prot:
 
Carbs:
18.09g
 
38.44g
 
66.00g
- -
Fri 9: 1552 * 97%
Fat:
 
Prot:
 
Carbs:
69.50g
 
123.31g
 
101.79g
- -
Thu 8: 1435 * 90%
Fat:
 
Prot:
 
Carbs:
67.67g
 
87.58g
 
116.90g
2442*  1007
Wed 7: 120 * 5%
Fat:
 
Prot:
 
Carbs:
3.75g
 
9.00g
 
12.00g
- -
Tue 6: 204 * 9%
Fat:
 
Prot:
 
Carbs:
0.44g
 
4.20g
 
44.08g
- -
April 2023
Mon 3: 415 * 19%
Fat:
 
Prot:
 
Carbs:
11.31g
 
16.09g
 
45.28g
- -
March 2023
Fri 31: 718 * 33%
Fat:
 
Prot:
 
Carbs:
29.55g
 
34.40g
 
85.26g
- -
Thu 30: 1134 * 52%
Fat:
 
Prot:
 
Carbs:
50.87g
 
60.40g
 
110.34g
- -
Wed 29: 1295 * 59%
Fat:
 
Prot:
 
Carbs:
71.58g
 
69.37g
 
94.44g
- -
Tue 28: 1157 * 53%
Fat:
 
Prot:
 
Carbs:
54.24g
 
78.66g
 
89.06g
- -
Mon 27: 1224 * 56%
Fat:
 
Prot:
 
Carbs:
73.54g
 
77.79g
 
64.28g
- -
Sun 26: 1442 * 66%
Fat:
 
Prot:
 
Carbs:
76.74g
 
93.51g
 
96.63g
- -
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