Andsmile's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2016
Sun 9: 755 * 63%
Fat:
 
Prot:
 
Carbs:
28.09g
 
59.16g
 
74.58g
- -
Sat 8: 908 * 76%
Fat:
 
Prot:
 
Carbs:
46.93g
 
48.58g
 
86.32g
- -
June 2016
Wed 22: 1014 * 84%
Fat:
 
Prot:
 
Carbs:
49.24g
 
101.32g
 
35.00g
- -
Sat 18: 978 82%
Fat:
 
Prot:
 
Carbs:
22.03g
 
105.93g
 
88.22g
- -
May 2016
Wed 18: - - 5421* -
April 2016
Thu 14: 1612 * 134%
Fat:
 
Prot:
 
Carbs:
53.29g
 
135.03g
 
143.29g
5382  3770
September 2015
Mon 28: 80 * 7%
Fat:
 
Prot:
 
Carbs:
0.00g
 
5.00g
 
15.00g
- -
Sun 27: 80 * 7%
Fat:
 
Prot:
 
Carbs:
0.00g
 
12.00g
 
8.00g
- -
December 2014
Tue 23: 96 * 8%
Fat:
 
Prot:
 
Carbs:
0.30g
 
12.70g
 
17.67g
- -
Mon 22: 1002 * 84%
Fat:
 
Prot:
 
Carbs:
20.25g
 
63.35g
 
159.69g
- -
Sun 21: 527 * 44%
Fat:
 
Prot:
 
Carbs:
11.34g
 
58.84g
 
51.30g
- -
Sat 20: 1208 * 101%
Fat:
 
Prot:
 
Carbs:
23.76g
 
107.66g
 
154.03g
- -
Fri 19: 849 * 71%
Fat:
 
Prot:
 
Carbs:
18.12g
 
106.87g
 
70.85g
- -
Thu 18: 1125 * 94%
Fat:
 
Prot:
 
Carbs:
44.89g
 
53.28g
 
141.48g
- -
Wed 17: 912 * 76%
Fat:
 
Prot:
 
Carbs:
15.12g
 
103.80g
 
94.81g
- -
Tue 16: 896 * 75%
Fat:
 
Prot:
 
Carbs:
8.07g
 
62.70g
 
156.71g
- -
Mon 15: 721 * 60%
Fat:
 
Prot:
 
Carbs:
18.67g
 
54.92g
 
89.20g
- -
Sun 14: 96 * 8%
Fat:
 
Prot:
 
Carbs:
0.32g
 
5.74g
 
24.80g
- -
Sat 13: 1133 * 94%
Fat:
 
Prot:
 
Carbs:
44.74g
 
81.84g
 
112.19g
- -
Fri 12: 1347 * 112%
Fat:
 
Prot:
 
Carbs:
60.68g
 
78.83g
 
139.65g
- -
Thu 11: 925 * 77%
Fat:
 
Prot:
 
Carbs:
16.25g
 
66.95g
 
133.98g
- -
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