brutting's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2016
Wed 20: 860 * 51%
Fat:
 
Prot:
 
Carbs:
36.22g
 
54.65g
 
74.73g
2229*  1369
Tue 19: 532 * 31%
Fat:
 
Prot:
 
Carbs:
22.97g
 
42.17g
 
35.93g
1989*  1457
Mon 18: 985 * 58%
Fat:
 
Prot:
 
Carbs:
52.01g
 
26.33g
 
103.99g
2027*  1042
Sun 17: 1007 * 59%
Fat:
 
Prot:
 
Carbs:
48.44g
 
53.10g
 
87.66g
1783*  776
Sat 16: 952 * 56%
Fat:
 
Prot:
 
Carbs:
50.11g
 
47.93g
 
74.13g
1940*  988
Fri 15: 1324 * 78%
Fat:
 
Prot:
 
Carbs:
78.96g
 
52.97g
 
96.15g
1788*  464
Thu 14: 706 * 42%
Fat:
 
Prot:
 
Carbs:
33.67g
 
31.38g
 
67.33g
1947*  1241
Wed 13: 1066 * 63%
Fat:
 
Prot:
 
Carbs:
46.12g
 
40.71g
 
118.94g
1927*  861
Tue 12: 1114 * 66%
Fat:
 
Prot:
 
Carbs:
42.93g
 
30.05g
 
153.65g
1867*  753
Mon 11: 1241 * 73%
Fat:
 
Prot:
 
Carbs:
57.42g
 
39.95g
 
139.64g
1876*  635
Sun 10: 946 * 56%
Fat:
 
Prot:
 
Carbs:
43.28g
 
41.95g
 
95.57g
1791*  845
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