binkovak's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2023
Sun 26: 964 * 64%
Fat:
 
Prot:
 
Carbs:
29.01g
 
52.94g
 
130.94g
- -
January 2023
Tue 10: 8 * 1%
Fat:
 
Prot:
 
Carbs:
0.20g
 
0.44g
 
1.13g
- -
November 2022
Tue 1: 139 * 9%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.43g
 
33.70g
- -
September 2022
Sat 24: 631 * 42%
Fat:
 
Prot:
 
Carbs:
18.69g
 
52.95g
 
56.38g
- -
Sun 18: 1162 * 77%
Fat:
 
Prot:
 
Carbs:
43.41g
 
44.73g
 
147.72g
- -
Fri 16: 351 * 23%
Fat:
 
Prot:
 
Carbs:
16.58g
 
17.53g
 
33.25g
- -
Thu 15: 1680 * 112%
Fat:
 
Prot:
 
Carbs:
94.08g
 
59.61g
 
144.21g
- -
Wed 14: 1449 * 97%
Fat:
 
Prot:
 
Carbs:
75.67g
 
66.60g
 
139.28g
- -
Tue 13: 1621 * 108%
Fat:
 
Prot:
 
Carbs:
60.61g
 
63.48g
 
217.13g
- -
Sun 11: 1196 * 80%
Fat:
 
Prot:
 
Carbs:
73.89g
 
43.49g
 
86.24g
- -
Thu 8: 1217 * 81%
Fat:
 
Prot:
 
Carbs:
44.64g
 
35.11g
 
178.06g
- -
Wed 7: 1421 * 95%
Fat:
 
Prot:
 
Carbs:
38.37g
 
55.72g
 
224.99g
- -
Tue 6: 1453 * 97%
Fat:
 
Prot:
 
Carbs:
29.05g
 
81.20g
 
228.86g
- -
Mon 5: 1362 * 91%
Fat:
 
Prot:
 
Carbs:
27.18g
 
67.14g
 
211.90g
- -
Sun 4: 1112 * 74%
Fat:
 
Prot:
 
Carbs:
31.74g
 
58.30g
 
155.15g
- -
Sat 3: 1653 * 110%
Fat:
 
Prot:
 
Carbs:
39.92g
 
57.13g
 
273.76g
- -
Fri 2: 1952 * 130%
Fat:
 
Prot:
 
Carbs:
41.57g
 
100.03g
 
304.02g
- -
Thu 1: 1712 * 114%
Fat:
 
Prot:
 
Carbs:
37.22g
 
77.00g
 
262.10g
- -
August 2022
Wed 31: 1832 * 122%
Fat:
 
Prot:
 
Carbs:
74.60g
 
71.13g
 
215.72g
- -
Mon 29: 1550 * 103%
Fat:
 
Prot:
 
Carbs:
49.89g
 
90.46g
 
181.08g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.