Christiane Mesquita's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Wed 21: 183 * 12%
Fat:
 
Prot:
 
Carbs:
3.00g
 
9.00g
 
30.00g
- -
Wed 14: 512 * 34%
Fat:
 
Prot:
 
Carbs:
32.02g
 
20.77g
 
35.13g
- -
March 2021
Wed 3: 324 * 22%
Fat:
 
Prot:
 
Carbs:
16.37g
 
7.23g
 
38.33g
- -
January 2021
Sun 31: 1294 * 76%
Fat:
 
Prot:
 
Carbs:
34.94g
 
36.52g
 
209.27g
- -
Sun 24: 505 * 30%
Fat:
 
Prot:
 
Carbs:
20.39g
 
31.44g
 
52.05g
- -
Mon 18: 479 * 28%
Fat:
 
Prot:
 
Carbs:
11.69g
 
34.57g
 
56.09g
- -
October 2020
Thu 22: 514 * 47%
Fat:
 
Prot:
 
Carbs:
7.26g
 
32.01g
 
77.25g
- -
Sat 17: 176 * 16%
Fat:
 
Prot:
 
Carbs:
3.11g
 
4.09g
 
32.52g
- -
May 2019
Mon 27: 484 * 44%
Fat:
 
Prot:
 
Carbs:
27.14g
 
40.75g
 
19.67g
- -
Mon 20: 1142 * 104%
Fat:
 
Prot:
 
Carbs:
53.39g
 
75.98g
 
86.01g
- -
Sat 18: 378 * 34%
Fat:
 
Prot:
 
Carbs:
20.64g
 
19.56g
 
27.11g
- -
Fri 17: 1027 * 93%
Fat:
 
Prot:
 
Carbs:
43.06g
 
40.75g
 
118.17g
- -
Wed 15: 1511 * 108%
Fat:
 
Prot:
 
Carbs:
66.46g
 
63.32g
 
148.23g
- -
Mon 13: 1158 * 82%
Fat:
 
Prot:
 
Carbs:
54.86g
 
41.22g
 
129.06g
- -
Sat 11: 759 * 54%
Fat:
 
Prot:
 
Carbs:
49.00g
 
67.17g
 
10.33g
- -
Fri 10: 895 * 64%
Fat:
 
Prot:
 
Carbs:
38.35g
 
35.00g
 
106.43g
- -
Wed 8: 435 * 31%
Fat:
 
Prot:
 
Carbs:
15.65g
 
16.70g
 
55.85g
- -
Sun 5: 505 * 36%
Fat:
 
Prot:
 
Carbs:
25.03g
 
38.87g
 
35.37g
- -
Fri 3: 1052 * 75%
Fat:
 
Prot:
 
Carbs:
67.62g
 
72.06g
 
36.69g
- -
Wed 1: 481 * 34%
Fat:
 
Prot:
 
Carbs:
38.08g
 
23.58g
 
10.68g
- -
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