hayat su's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2016
Thu 11: 673 * 35%
Fat:
 
Prot:
 
Carbs:
20.19g
 
13.00g
 
110.04g
- -
Fri 5: 2439 * 128%
Fat:
 
Prot:
 
Carbs:
72.35g
 
78.50g
 
379.20g
1884*  555
Mon 1: 442 * 23%
Fat:
 
Prot:
 
Carbs:
17.96g
 
19.64g
 
49.32g
- -
January 2016
Fri 29: 501 * 26%
Fat:
 
Prot:
 
Carbs:
6.66g
 
17.71g
 
92.25g
- -
Thu 28: 1461 * 77%
Fat:
 
Prot:
 
Carbs:
55.64g
 
29.46g
 
212.52g
1916*  455
Wed 27: 1131 * 60%
Fat:
 
Prot:
 
Carbs:
39.56g
 
30.86g
 
165.77g
1892*  761
Tue 26: - - 1884* -
Mon 25: 1836 * 97%
Fat:
 
Prot:
 
Carbs:
62.98g
 
71.14g
 
253.81g
1904*  68
Sun 24: 1323 * 70%
Fat:
 
Prot:
 
Carbs:
43.88g
 
51.41g
 
187.89g
1908*  585
Sat 23: 1416 * 75%
Fat:
 
Prot:
 
Carbs:
38.89g
 
50.38g
 
221.92g
1908*  492
Fri 22: 1294 * 68%
Fat:
 
Prot:
 
Carbs:
38.82g
 
48.08g
 
197.51g
1908*  614
Thu 21: 1894 * 100%
Fat:
 
Prot:
 
Carbs:
89.59g
 
45.43g
 
238.56g
1908*  14
Wed 20: 1255 * 66%
Fat:
 
Prot:
 
Carbs:
51.15g
 
32.27g
 
169.31g
1908*  653
Tue 19: 2676 * 141%
Fat:
 
Prot:
 
Carbs:
102.56g
 
58.18g
 
385.28g
1900*  776
Mon 18: 1615 * 85%
Fat:
 
Prot:
 
Carbs:
72.50g
 
61.31g
 
186.39g
1916*  301
Sun 17: 1472 * 77%
Fat:
 
Prot:
 
Carbs:
49.68g
 
42.36g
 
226.67g
1908*  436
Sat 16: 1536 * 81%
Fat:
 
Prot:
 
Carbs:
49.82g
 
49.35g
 
233.71g
1912*  376
Fri 15: 2264 * 119%
Fat:
 
Prot:
 
Carbs:
83.81g
 
67.52g
 
320.66g
1900*  364
Thu 14: 3479 * 183%
Fat:
 
Prot:
 
Carbs:
148.01g
 
80.43g
 
476.03g
1892*  1587
Wed 13: 1444 * 76%
Fat:
 
Prot:
 
Carbs:
35.88g
 
52.98g
 
236.55g
1900*  456
Tue 12: 2540 * 134%
Fat:
 
Prot:
 
Carbs:
51.24g
 
78.19g
 
441.17g
2756*  216
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