Lizchen84's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2019
Sat 20: 441 * 28%
Fat:
 
Prot:
 
Carbs:
29.50g
 
33.38g
 
15.72g
- -
June 2019
Wed 12: 1779 * 111%
Fat:
 
Prot:
 
Carbs:
81.92g
 
151.60g
 
76.15g
- -
May 2019
Mon 27: 864 * 54%
Fat:
 
Prot:
 
Carbs:
61.39g
 
24.81g
 
57.36g
- -
April 2019
Sun 28: 220 * 14%
Fat:
 
Prot:
 
Carbs:
7.40g
 
10.69g
 
25.26g
- -
March 2019
Sat 16: 601 * 38%
Fat:
 
Prot:
 
Carbs:
45.17g
 
35.50g
 
13.42g
- -
Mon 4: 304 * 19%
Fat:
 
Prot:
 
Carbs:
2.32g
 
9.85g
 
58.76g
- -
February 2019
Wed 27: 633 * 40%
Fat:
 
Prot:
 
Carbs:
5.68g
 
15.16g
 
134.47g
- -
Sat 9: 439 * 27%
Fat:
 
Prot:
 
Carbs:
32.43g
 
18.56g
 
17.39g
- -
December 2018
Mon 24: 2738 * 171%
Fat:
 
Prot:
 
Carbs:
204.32g
 
175.80g
 
52.54g
- -
Wed 19: 85 * 5%
Fat:
 
Prot:
 
Carbs:
0.20g
 
1.41g
 
17.98g
- -
November 2018
Sun 11: 101 * 6%
Fat:
 
Prot:
 
Carbs:
0.24g
 
1.69g
 
21.45g
- -
Thu 1: 437 * 27%
Fat:
 
Prot:
 
Carbs:
27.11g
 
16.90g
 
32.40g
- -
October 2018
Tue 30: 595 * 37%
Fat:
 
Prot:
 
Carbs:
43.42g
 
16.41g
 
35.73g
- -
September 2018
Sun 30: 259 * 16%
Fat:
 
Prot:
 
Carbs:
1.00g
 
2.40g
 
64.23g
- -
Sat 29: 378 * 24%
Fat:
 
Prot:
 
Carbs:
14.63g
 
6.62g
 
57.69g
- -
Mon 10: 497 * 31%
Fat:
 
Prot:
 
Carbs:
21.87g
 
18.04g
 
55.44g
- -
Sun 2: 411 * 26%
Fat:
 
Prot:
 
Carbs:
1.76g
 
5.08g
 
98.26g
- -
April 2018
Thu 26: 402 * 25%
Fat:
 
Prot:
 
Carbs:
14.99g
 
7.18g
 
58.86g
- -
Wed 18: 699 * 44%
Fat:
 
Prot:
 
Carbs:
56.15g
 
21.40g
 
26.41g
- -
Tue 17: 732 * 46%
Fat:
 
Prot:
 
Carbs:
10.38g
 
17.72g
 
125.28g
- -
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