bunis.makr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2016
Wed 24: 964 * 51%
Fat:
 
Prot:
 
Carbs:
26.08g
 
59.74g
 
124.25g
- -
Tue 23: 1591 * 84%
Fat:
 
Prot:
 
Carbs:
56.52g
 
94.65g
 
184.43g
- -
Mon 22: 1614 * 85%
Fat:
 
Prot:
 
Carbs:
74.74g
 
87.23g
 
158.14g
- -
Sun 21: 1457 * 77%
Fat:
 
Prot:
 
Carbs:
61.81g
 
42.02g
 
183.60g
- -
Sat 20: 119 * 6%
Fat:
 
Prot:
 
Carbs:
3.46g
 
4.55g
 
17.80g
- -
Fri 19: 1244 * 65%
Fat:
 
Prot:
 
Carbs:
45.20g
 
49.71g
 
137.85g
- -
Thu 18: 1103 * 58%
Fat:
 
Prot:
 
Carbs:
55.41g
 
70.11g
 
82.74g
- -
Wed 17: 987 * 52%
Fat:
 
Prot:
 
Carbs:
46.19g
 
45.35g
 
98.11g
- -
Tue 16: 1145 * 60%
Fat:
 
Prot:
 
Carbs:
38.62g
 
67.70g
 
139.44g
- -
Mon 15: 1043 * 55%
Fat:
 
Prot:
 
Carbs:
31.40g
 
51.84g
 
143.45g
- -
Sun 14: 311 * 16%
Fat:
 
Prot:
 
Carbs:
2.77g
 
1.15g
 
76.34g
- -
Sat 13: 959 * 50%
Fat:
 
Prot:
 
Carbs:
16.57g
 
54.00g
 
154.11g
2878*  1919
Fri 12: 1168 * 61%
Fat:
 
Prot:
 
Carbs:
8.49g
 
75.35g
 
151.70g
2540*  1372
Thu 11: 538 * 28%
Fat:
 
Prot:
 
Carbs:
26.04g
 
40.95g
 
37.71g
2070*  1532
Wed 10: 843 * 44%
Fat:
 
Prot:
 
Carbs:
29.21g
 
49.26g
 
99.53g
2540*  1697
Tue 9: 1229 * 65%
Fat:
 
Prot:
 
Carbs:
10.24g
 
35.26g
 
135.26g
2434*  1205
Mon 8: 895 * 47%
Fat:
 
Prot:
 
Carbs:
40.68g
 
63.46g
 
74.62g
2465*  1570
Sun 7: 1934 * 102%
Fat:
 
Prot:
 
Carbs:
33.69g
 
46.67g
 
191.35g
2452*  518
Sat 6: 615 * 32%
Fat:
 
Prot:
 
Carbs:
11.20g
 
32.83g
 
107.70g
2616*  2001
Fri 5: 1652 * 87%
Fat:
 
Prot:
 
Carbs:
39.99g
 
56.61g
 
193.12g
2540*  888
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