fatsaban's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2016
Wed 24: 607 * 32%
Fat:
 
Prot:
 
Carbs:
9.63g
 
24.19g
 
106.47g
- -
Tue 2: 299 * 16%
Fat:
 
Prot:
 
Carbs:
9.86g
 
10.61g
 
44.33g
1875*  1576
Mon 1: 1547 * 81%
Fat:
 
Prot:
 
Carbs:
65.35g
 
78.63g
 
160.62g
1875*  328
January 2016
Tue 26: 454 * 24%
Fat:
 
Prot:
 
Carbs:
10.32g
 
17.53g
 
75.03g
- -
Mon 25: 1156 * 61%
Fat:
 
Prot:
 
Carbs:
25.48g
 
38.89g
 
203.39g
- -
Wed 20: 2369 * 125%
Fat:
 
Prot:
 
Carbs:
55.28g
 
79.84g
 
404.23g
1943*  426
Tue 19: 1396 * 73%
Fat:
 
Prot:
 
Carbs:
53.91g
 
41.30g
 
193.33g
1943*  547
Mon 18: 1055 * 56%
Fat:
 
Prot:
 
Carbs:
28.78g
 
37.99g
 
168.02g
1943*  888
Sun 17: 1226 * 65%
Fat:
 
Prot:
 
Carbs:
27.94g
 
41.37g
 
206.01g
1921*  695
Sat 16: 1206 * 63%
Fat:
 
Prot:
 
Carbs:
35.93g
 
50.30g
 
171.72g
- -
Fri 15: 1171 * 62%
Fat:
 
Prot:
 
Carbs:
37.86g
 
46.50g
 
164.20g
1847*  676
Thu 14: 1364 * 72%
Fat:
 
Prot:
 
Carbs:
33.81g
 
39.57g
 
233.09g
2214*  850
Wed 13: 2276 * 120%
Fat:
 
Prot:
 
Carbs:
59.31g
 
54.58g
 
406.57g
1859*  417
Tue 12: 1389 * 73%
Fat:
 
Prot:
 
Carbs:
72.01g
 
33.92g
 
147.34g
1947*  558
Mon 11: 749 * 39%
Fat:
 
Prot:
 
Carbs:
9.18g
 
22.36g
 
157.24g
1856*  1107
Sun 10: 1295 * 68%
Fat:
 
Prot:
 
Carbs:
40.76g
 
49.84g
 
190.29g
2275*  980
Sat 9: 1630 * 86%
Fat:
 
Prot:
 
Carbs:
55.12g
 
50.74g
 
242.41g
2165*  535
Fri 8: 1160 * 61%
Fat:
 
Prot:
 
Carbs:
22.86g
 
42.02g
 
207.57g
2170*  1010
Thu 7: 1365 * 72%
Fat:
 
Prot:
 
Carbs:
33.35g
 
44.46g
 
232.11g
2381*  1016
Wed 6: 1764 * 93%
Fat:
 
Prot:
 
Carbs:
37.56g
 
49.19g
 
312.34g
2507*  743
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