| February 2016 |
| Wed 17: |
1397 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
52.77g |
|
94.48g |
|
138.10g |
|
4144*
|
 2747
|
| Tue 16: |
1848 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
71.02g |
|
122.32g |
|
188.27g |
|
-
|
-
|
| Fri 12: |
1655 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
67.80g |
|
98.47g |
|
152.72g |
|
-
|
-
|
| Thu 11: |
1617 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
72.28g |
|
42.30g |
|
206.75g |
|
-
|
-
|
| Wed 10: |
2078 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
71.42g |
|
169.75g |
|
195.53g |
|
-
|
-
|
| Tue 9: |
758 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
33.17g |
|
29.62g |
|
92.54g |
|
-
|
-
|
| Mon 8: |
172 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
9.84g |
|
8.77g |
|
12.40g |
|
-
|
-
|
| Sun 7: |
1340 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
52.38g |
|
72.92g |
|
128.76g |
|
-
|
-
|
| Fri 5: |
1500 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
39.06g |
|
111.33g |
|
170.25g |
|
-
|
-
|
| Thu 4: |
1717 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
72.22g |
|
136.69g |
|
120.82g |
|
-
|
-
|
| Wed 3: |
922 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
21.30g |
|
23.78g |
|
170.59g |
|
-
|
-
|
| Tue 2: |
1533 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
76.98g |
|
71.54g |
|
133.90g |
|
-
|
-
|
| Mon 1: |
1556 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
47.04g |
|
72.92g |
|
217.13g |
|
3786*
|
2230
|
| January 2016 |
| Sun 31: |
1405 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
46.90g |
|
102.76g |
|
135.38g |
|
-
|
-
|
| Thu 28: |
1250 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
41.57g |
|
107.54g |
|
104.50g |
|
4288*
|
3038
|
| Tue 26: |
1290 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
44.57g |
|
82.94g |
|
150.24g |
|
4316*
|
3026
|
| Mon 25: |
1052 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
24.01g |
|
36.01g |
|
184.84g |
|
4341*
|
3289
|
| Thu 21: |
1301 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
37.29g |
|
51.91g |
|
197.26g |
|
4360*
|
3059
|
| Wed 20: |
1509 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
41.67g |
|
59.64g |
|
235.44g |
|
4416*
|
2907
|
| Fri 8: |
450 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
24.25g |
|
20.70g |
|
31.00g |
|
-
|
-
|
