| September 2024 |
| Mon 16: |
2235 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
51.18g |
|
163.91g |
|
280.51g |
|
30*
|
 2205
|
| Sun 15: |
2918 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
89.29g |
|
205.19g |
|
320.80g |
|
278*
|
2640
|
| Sat 14: |
2937 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
125.09g |
|
148.70g |
|
304.72g |
|
269*
|
2668
|
| Fri 13: |
3106 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
89.03g |
|
202.95g |
|
381.77g |
|
115*
|
2991
|
| Thu 12: |
2136 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
39.02g |
|
171.00g |
|
280.62g |
|
298*
|
1838
|
| Wed 11: |
2420 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
90.75g |
|
178.11g |
|
298.01g |
|
137*
|
2283
|
| Tue 10: |
2678 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
73.53g |
|
202.11g |
|
300.61g |
|
233*
|
2445
|
| Mon 9: |
2784 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
66.51g |
|
187.46g |
|
360.20g |
|
66*
|
2718
|
| Sun 8: |
2991 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
93.48g |
|
181.89g |
|
353.28g |
|
457*
|
2534
|
| Sat 7: |
2837 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
128.60g |
|
211.10g |
|
208.56g |
|
120*
|
2717
|
| Fri 6: |
2370 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
82.07g |
|
194.09g |
|
213.86g |
|
139*
|
2231
|
| Thu 5: |
2373 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
76.96g |
|
186.71g |
|
235.71g |
|
209*
|
2164
|
| Wed 4: |
2804 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
83.26g |
|
194.03g |
|
325.54g |
|
835*
|
1969
|
| Tue 3: |
2316 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
89.66g |
|
157.73g |
|
218.11g |
|
259*
|
2057
|
| Mon 2: |
2588 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
69.88g |
|
162.24g |
|
328.31g |
|
85*
|
2503
|
| Sun 1: |
-
|
-
|
|
830*
|
-
|
| August 2024 |
| Sat 31: |
-
|
-
|
|
615*
|
-
|
| Fri 30: |
-
|
-
|
|
383*
|
-
|
| Thu 29: |
2495 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
60.14g |
|
182.61g |
|
311.03g |
|
370*
|
2125
|
| Wed 28: |
3497 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
112.09g |
|
210.75g |
|
410.58g |
|
517*
|
2980
|
