SofiMonika's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Sat 8: 290 * 18%
Fat:
 
Prot:
 
Carbs:
0.87g
 
6.86g
 
61.44g
- -
May 2020
Tue 12: 992 * 56%
Fat:
 
Prot:
 
Carbs:
42.08g
 
33.58g
 
120.92g
- -
Mon 11: 1351 * 76%
Fat:
 
Prot:
 
Carbs:
48.95g
 
44.62g
 
187.84g
- -
February 2020
Tue 11: 865 * 49%
Fat:
 
Prot:
 
Carbs:
36.18g
 
63.70g
 
71.38g
- -
Mon 10: 1544 * 87%
Fat:
 
Prot:
 
Carbs:
27.56g
 
122.20g
 
192.68g
- -
Sun 9: 1451 * 82%
Fat:
 
Prot:
 
Carbs:
43.00g
 
108.41g
 
157.25g
- -
Sat 8: 1398 * 79%
Fat:
 
Prot:
 
Carbs:
48.07g
 
126.98g
 
102.07g
- -
Fri 7: 1343 * 76%
Fat:
 
Prot:
 
Carbs:
47.24g
 
97.11g
 
128.01g
- -
Tue 4: 1959 * 110%
Fat:
 
Prot:
 
Carbs:
73.10g
 
150.29g
 
168.23g
- -
Sun 2: 1294 * 73%
Fat:
 
Prot:
 
Carbs:
50.11g
 
68.25g
 
136.90g
- -
Sat 1: 1715 * 97%
Fat:
 
Prot:
 
Carbs:
57.89g
 
87.41g
 
217.61g
- -
January 2020
Fri 31: 1827 * 103%
Fat:
 
Prot:
 
Carbs:
64.07g
 
114.30g
 
204.89g
- -
Thu 30: 1909 * 108%
Fat:
 
Prot:
 
Carbs:
60.59g
 
107.76g
 
232.39g
- -
Wed 29: 1804 * 96%
Fat:
 
Prot:
 
Carbs:
59.32g
 
106.37g
 
215.02g
- -
Tue 28: 1842 * 98%
Fat:
 
Prot:
 
Carbs:
54.43g
 
122.43g
 
222.36g
- -
Mon 27: 1873 * 100%
Fat:
 
Prot:
 
Carbs:
56.19g
 
111.75g
 
226.46g
- -
July 2018
Thu 26: 1310 * 86%
Fat:
 
Prot:
 
Carbs:
32.24g
 
81.38g
 
183.65g
- -
Mon 16: 673 * 44%
Fat:
 
Prot:
 
Carbs:
19.83g
 
84.39g
 
36.54g
- -
Fri 13: 1011 * 67%
Fat:
 
Prot:
 
Carbs:
28.40g
 
105.46g
 
84.34g
- -
Tue 10: 849 * 56%
Fat:
 
Prot:
 
Carbs:
31.15g
 
71.69g
 
71.36g
- -
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