binchen55's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2016
Sat 30: 330 * 22%
Fat:
 
Prot:
 
Carbs:
15.83g
 
11.72g
 
35.66g
- -
Fri 29: 1457 * 97%
Fat:
 
Prot:
 
Carbs:
51.51g
 
59.06g
 
189.88g
- -
Thu 28: 1896 * 126%
Fat:
 
Prot:
 
Carbs:
93.07g
 
41.37g
 
223.21g
1540*  356
Wed 27: 1722 * 115%
Fat:
 
Prot:
 
Carbs:
61.90g
 
43.01g
 
247.04g
- -
Tue 26: 1864 * 124%
Fat:
 
Prot:
 
Carbs:
106.14g
 
43.77g
 
183.66g
2039*  175
Mon 25: 2050 * 137%
Fat:
 
Prot:
 
Carbs:
104.46g
 
45.35g
 
230.75g
1540*  510
Sun 24: 1742 * 116%
Fat:
 
Prot:
 
Carbs:
85.11g
 
34.35g
 
206.33g
1881*  139
Sat 23: 1425 * 95%
Fat:
 
Prot:
 
Carbs:
33.35g
 
39.38g
 
236.56g
- -
Fri 22: 2033 * 136%
Fat:
 
Prot:
 
Carbs:
106.18g
 
38.46g
 
226.11g
1907*  126
Thu 21: 1150 * 77%
Fat:
 
Prot:
 
Carbs:
12.75g
 
31.27g
 
231.35g
1917*  767
Wed 20: 2003 * 134%
Fat:
 
Prot:
 
Carbs:
95.32g
 
47.70g
 
224.60g
- -
Tue 19: 2015 * 134%
Fat:
 
Prot:
 
Carbs:
79.17g
 
40.29g
 
278.51g
- -
Mon 18: 1575 * 105%
Fat:
 
Prot:
 
Carbs:
47.90g
 
41.61g
 
237.61g
- -
Sun 17: 2300 * 153%
Fat:
 
Prot:
 
Carbs:
84.47g
 
53.28g
 
333.92g
- -
Sat 16: 1379 * 92%
Fat:
 
Prot:
 
Carbs:
37.54g
 
36.33g
 
228.93g
1917*  538
Fri 15: 1456 * 97%
Fat:
 
Prot:
 
Carbs:
76.20g
 
33.98g
 
159.84g
- -
Thu 14: 1460 * 97%
Fat:
 
Prot:
 
Carbs:
39.29g
 
38.58g
 
236.10g
2039*  579
Wed 13: 1492 * 99%
Fat:
 
Prot:
 
Carbs:
43.66g
 
53.23g
 
218.46g
1511*  19
Tue 12: 1909 * 127%
Fat:
 
Prot:
 
Carbs:
69.56g
 
53.86g
 
268.18g
- -
Mon 11: 1363 * 91%
Fat:
 
Prot:
 
Carbs:
46.01g
 
31.11g
 
149.20g
1846*  483
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