| September 2024 |
| Thu 19: |
183 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
4.95g |
|
6.33g |
|
27.79g |
|
20*
|
 163
|
| Wed 18: |
965 *
|
165%
|
Fat: |
|
Prot: |
|
Carbs: |
68.96g |
|
49.76g |
|
34.71g |
|
-
|
-
|
| Tue 17: |
583 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
37.84g |
|
36.20g |
|
23.33g |
|
129*
|
454
|
| Mon 16: |
856 *
|
146%
|
Fat: |
|
Prot: |
|
Carbs: |
55.01g |
|
77.01g |
|
15.77g |
|
251*
|
605
|
| Sun 15: |
231 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
11.58g |
|
24.35g |
|
7.83g |
|
243*
|
 12
|
| Sat 14: |
726 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
36.25g |
|
28.85g |
|
74.20g |
|
356*
|
370
|
| Fri 13: |
-
|
-
|
|
393*
|
-
|
| Thu 12: |
520 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
20.66g |
|
6.54g |
|
82.74g |
|
139*
|
381
|
| Tue 10: |
-
|
-
|
|
532*
|
-
|
| Mon 9: |
-
|
-
|
|
548*
|
-
|
| Sun 8: |
70 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
2.77g |
|
3.28g |
|
9.98g |
|
169*
|
99
|
| Sat 7: |
320 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
29.32g |
|
4.00g |
|
17.06g |
|
367*
|
47
|
| Fri 6: |
1052 *
|
180%
|
Fat: |
|
Prot: |
|
Carbs: |
33.16g |
|
20.34g |
|
171.66g |
|
1*
|
1051
|
| Thu 5: |
-
|
-
|
|
386*
|
-
|
| Wed 4: |
289 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
21.26g |
|
15.75g |
|
10.86g |
|
250*
|
39
|
| Tue 3: |
118 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
6.34g |
|
6.49g |
|
9.11g |
|
406*
|
288
|
| Mon 2: |
-
|
-
|
|
286*
|
-
|
| Sun 1: |
233 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
15.00g |
|
19.00g |
|
214*
|
19
|
| August 2024 |
| Sat 31: |
233 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
15.00g |
|
19.00g |
|
545*
|
312
|
| Fri 30: |
-
|
-
|
|
394*
|
-
|
| Thu 29: |
420 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
1.38g |
|
27.67g |
|
73.67g |
|
-
|
-
|
| Wed 28: |
-
|
-
|
|
234*
|
-
|
