| February 2016 |
| Thu 4: |
102 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
2.37g |
|
8.22g |
|
12.18g |
|
-
|
-
|
| Wed 3: |
1179 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
26.51g |
|
53.13g |
|
191.33g |
|
3587*
|
 2408
|
| Tue 2: |
1954 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
70.04g |
|
112.79g |
|
160.61g |
|
-
|
-
|
| January 2016 |
| Sun 31: |
1893 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
59.87g |
|
72.33g |
|
214.73g |
|
-
|
-
|
| Sat 30: |
1111 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
21.00g |
|
62.03g |
|
164.55g |
|
-
|
-
|
| Fri 29: |
1225 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
35.64g |
|
44.55g |
|
186.03g |
|
3587*
|
2362
|
| Thu 28: |
1400 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
40.37g |
|
50.53g |
|
212.93g |
|
3587*
|
2187
|
| Wed 27: |
1747 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
31.63g |
|
93.56g |
|
274.42g |
|
3587*
|
1840
|
| Tue 26: |
1040 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
31.63g |
|
61.17g |
|
134.78g |
|
-
|
-
|
| Mon 25: |
981 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
46.04g |
|
51.34g |
|
93.71g |
|
-
|
-
|
| Sun 24: |
1815 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
69.01g |
|
95.42g |
|
212.41g |
|
-
|
-
|
| Sat 23: |
1309 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
51.07g |
|
61.96g |
|
152.40g |
|
3191*
|
1882
|
| Fri 22: |
1032 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
45.21g |
|
37.64g |
|
126.37g |
|
3191*
|
2159
|
| Thu 21: |
1084 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
46.48g |
|
45.31g |
|
123.90g |
|
-
|
-
|
| Wed 20: |
1039 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
46.49g |
|
55.29g |
|
99.41g |
|
3480*
|
2441
|
| Tue 19: |
1276 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
61.26g |
|
73.35g |
|
107.33g |
|
3480*
|
2204
|
| Mon 18: |
1607 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
65.62g |
|
86.72g |
|
165.30g |
|
-
|
-
|
| Sun 17: |
1629 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
64.25g |
|
73.27g |
|
189.10g |
|
3480*
|
1851
|
| Sat 16: |
1378 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
45.56g |
|
42.47g |
|
201.09g |
|
3480*
|
2102
|
| Fri 15: |
1682 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
79.40g |
|
108.66g |
|
122.07g |
|
3646*
|
1964
|
