| January 2022 |
| Mon 24: |
372 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
14.54g |
|
10.96g |
|
48.70g |
|
-
|
-
|
| Tue 18: |
252 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
7.42g |
|
9.73g |
|
34.38g |
|
-
|
-
|
| Thu 13: |
743 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
23.84g |
|
23.65g |
|
104.39g |
|
-
|
-
|
| Mon 10: |
287 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
6.56g |
|
10.77g |
|
44.51g |
|
-
|
-
|
| Tue 4: |
317 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
6.75g |
|
7.00g |
|
53.05g |
|
-
|
-
|
| Mon 3: |
723 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
30.65g |
|
23.75g |
|
83.00g |
|
-
|
-
|
| November 2021 |
| Mon 22: |
62 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
3.35g |
|
3.32g |
|
4.66g |
|
-
|
-
|
| October 2021 |
| Mon 25: |
591 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
16.85g |
|
21.47g |
|
86.27g |
|
-
|
-
|
| July 2021 |
| Mon 26: |
336 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
10.31g |
|
7.36g |
|
49.63g |
|
-
|
-
|
| Tue 13: |
1146 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
42.32g |
|
37.73g |
|
145.84g |
|
-
|
-
|
| Mon 12: |
746 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
28.22g |
|
21.63g |
|
97.40g |
|
-
|
-
|
| Mon 5: |
399 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
16.30g |
|
20.20g |
|
41.20g |
|
-
|
-
|
| Sun 4: |
909 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
44.09g |
|
31.00g |
|
91.41g |
|
-
|
-
|
| Sat 3: |
1371 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
35.64g |
|
43.53g |
|
220.24g |
|
-
|
-
|
| Thu 1: |
973 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
43.05g |
|
46.10g |
|
95.29g |
|
-
|
-
|
| June 2021 |
| Wed 30: |
1004 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
24.03g |
|
43.80g |
|
151.40g |
|
-
|
-
|
| Tue 29: |
999 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
35.89g |
|
36.52g |
|
133.72g |
|
-
|
-
|
| Mon 28: |
1151 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
33.09g |
|
64.86g |
|
146.02g |
|
-
|
-
|
| Sun 27: |
1071 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
62.67g |
|
45.90g |
|
86.25g |
|
-
|
-
|
| Sat 26: |
1207 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
44.55g |
|
102.74g |
|
103.74g |
|
-
|
-
|
