ayeser's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 5: 624 * 52%
Fat:
 
Prot:
 
Carbs:
34.14g
 
6.76g
 
73.70g
819*  195
Tue 4: - - 2051* -
Mon 3: - - 2183* -
Sun 2: 2564 * 214%
Fat:
 
Prot:
 
Carbs:
148.53g
 
89.83g
 
202.83g
1942*  622
Sat 1: - - 1582* -
May 2024
Fri 31: - - 1846* -
Thu 30: 527 * 44%
Fat:
 
Prot:
 
Carbs:
30.33g
 
24.53g
 
45.21g
2039*  1512
Wed 29: - - 2137* -
Tue 28: - - 2180* -
Mon 27: 1062 * 88%
Fat:
 
Prot:
 
Carbs:
49.61g
 
73.78g
 
83.09g
2176*  1114
Sun 26: - - 2104* -
Sat 25: - - 2028* -
Fri 24: - - 2427* -
Thu 23: - - 2524* -
Wed 22: - - 2246* -
Tue 21: - - 2363* -
Mon 20: - - 2330* -
Sun 19: - - 2170* -
Sat 18: - - 2012* -
Fri 17: - - 2291* -
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