denizefgomes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2016
Wed 13: 837 * 44%
Fat:
 
Prot:
 
Carbs:
58.65g
 
29.33g
 
58.22g
- -
Tue 12: 1345 * 71%
Fat:
 
Prot:
 
Carbs:
91.37g
 
97.19g
 
40.12g
2646*  1301
Mon 11: 1166 * 61%
Fat:
 
Prot:
 
Carbs:
84.37g
 
74.00g
 
23.51g
- -
Sat 9: 1615 * 85%
Fat:
 
Prot:
 
Carbs:
85.31g
 
105.77g
 
104.09g
- -
Fri 8: 805 * 42%
Fat:
 
Prot:
 
Carbs:
56.32g
 
26.74g
 
51.75g
- -
Thu 7: 1448 * 76%
Fat:
 
Prot:
 
Carbs:
116.98g
 
53.28g
 
42.72g
- -
Wed 6: 1756 * 92%
Fat:
 
Prot:
 
Carbs:
125.05g
 
110.79g
 
48.33g
2854*  1098
Tue 5: 832 * 44%
Fat:
 
Prot:
 
Carbs:
69.79g
 
29.76g
 
25.80g
- -
Mon 4: 993 * 52%
Fat:
 
Prot:
 
Carbs:
81.37g
 
32.29g
 
26.54g
2487*  1494
Sat 2: 567 * 30%
Fat:
 
Prot:
 
Carbs:
31.80g
 
9.10g
 
60.50g
- -
Fri 1: 1202 * 63%
Fat:
 
Prot:
 
Carbs:
88.82g
 
53.76g
 
36.36g
- -
June 2016
Thu 30: 1304 * 69%
Fat:
 
Prot:
 
Carbs:
83.36g
 
88.95g
 
27.89g
2869*  1565
Wed 29: 1089 * 57%
Fat:
 
Prot:
 
Carbs:
71.33g
 
82.05g
 
21.22g
- -
Tue 28: 766 * 40%
Fat:
 
Prot:
 
Carbs:
53.98g
 
56.46g
 
13.50g
- -
Mon 27: 444 * 23%
Fat:
 
Prot:
 
Carbs:
30.07g
 
39.12g
 
2.31g
- -
Fri 24: 995 * 52%
Fat:
 
Prot:
 
Carbs:
66.98g
 
73.33g
 
30.04g
2722*  1727
Thu 23: 1210 * 64%
Fat:
 
Prot:
 
Carbs:
87.03g
 
79.14g
 
29.00g
2069*  859
Wed 22: 1728 * 91%
Fat:
 
Prot:
 
Carbs:
129.41g
 
103.05g
 
49.29g
- -
Tue 21: 1566 * 82%
Fat:
 
Prot:
 
Carbs:
111.85g
 
106.14g
 
29.21g
2869*  1303
Mon 20: 1234 * 65%
Fat:
 
Prot:
 
Carbs:
79.44g
 
103.06g
 
17.92g
- -
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