dasha mur11111's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2021
Tue 5: 1214 * 86%
Fat:
 
Prot:
 
Carbs:
28.12g
 
116.66g
 
127.95g
- -
November 2020
Tue 3: 1584 * 113%
Fat:
 
Prot:
 
Carbs:
58.42g
 
123.39g
 
120.70g
- -
October 2020
Thu 22: 839 * 60%
Fat:
 
Prot:
 
Carbs:
19.64g
 
22.64g
 
135.49g
- -
Thu 15: 918 * 65%
Fat:
 
Prot:
 
Carbs:
28.39g
 
47.08g
 
112.90g
- -
Wed 14: 1483 * 106%
Fat:
 
Prot:
 
Carbs:
51.86g
 
68.66g
 
184.77g
- -
Tue 13: 1303 * 93%
Fat:
 
Prot:
 
Carbs:
46.99g
 
60.73g
 
153.70g
- -
Mon 12: 904 * 64%
Fat:
 
Prot:
 
Carbs:
32.44g
 
49.16g
 
98.85g
- -
Sun 11: 1349 * 96%
Fat:
 
Prot:
 
Carbs:
71.97g
 
75.95g
 
93.24g
- -
Sat 10: 1146 * 82%
Fat:
 
Prot:
 
Carbs:
42.75g
 
65.59g
 
123.06g
- -
Fri 9: 1111 * 79%
Fat:
 
Prot:
 
Carbs:
40.14g
 
62.45g
 
118.79g
- -
Thu 8: 1574 * 112%
Fat:
 
Prot:
 
Carbs:
83.21g
 
123.41g
 
80.70g
- -
Wed 7: 1292 * 92%
Fat:
 
Prot:
 
Carbs:
52.33g
 
87.43g
 
120.00g
- -
December 2019
Thu 26: 917 * 65%
Fat:
 
Prot:
 
Carbs:
47.49g
 
49.72g
 
75.29g
- -
Wed 25: 1175 * 84%
Fat:
 
Prot:
 
Carbs:
68.36g
 
33.73g
 
108.24g
- -
May 2019
Sat 25: 676 * 48%
Fat:
 
Prot:
 
Carbs:
36.51g
 
26.06g
 
56.76g
- -
Fri 24: 1495 * 106%
Fat:
 
Prot:
 
Carbs:
56.52g
 
45.71g
 
214.84g
- -
Mon 20: 635 * 45%
Fat:
 
Prot:
 
Carbs:
29.66g
 
24.29g
 
74.07g
- -
Fri 3: 1091 * 78%
Fat:
 
Prot:
 
Carbs:
39.46g
 
23.25g
 
172.37g
- -
Thu 2: 1475 * 105%
Fat:
 
Prot:
 
Carbs:
46.35g
 
35.06g
 
234.53g
- -
April 2019
Wed 24: 169 * 12%
Fat:
 
Prot:
 
Carbs:
1.73g
 
5.34g
 
33.55g
- -
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