zena3000's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 17: 1832 * 114%
Fat:
 
Prot:
 
Carbs:
95.09g
 
37.39g
 
204.56g
- -
Mon 16: 901 * 56%
Fat:
 
Prot:
 
Carbs:
45.90g
 
26.71g
 
103.64g
- -
Sat 14: 730 * 46%
Fat:
 
Prot:
 
Carbs:
32.95g
 
12.81g
 
91.72g
- -
Thu 12: 944 * 59%
Fat:
 
Prot:
 
Carbs:
56.33g
 
50.89g
 
54.07g
- -
Wed 11: 1846 * 115%
Fat:
 
Prot:
 
Carbs:
93.79g
 
88.55g
 
156.56g
- -
Tue 10: 1592 * 100%
Fat:
 
Prot:
 
Carbs:
55.43g
 
106.67g
 
167.45g
- -
Mon 9: 1923 * 120%
Fat:
 
Prot:
 
Carbs:
100.58g
 
91.07g
 
174.17g
- -
Sun 8: 1419 * 89%
Fat:
 
Prot:
 
Carbs:
46.25g
 
114.55g
 
137.07g
- -
Sat 7: 1639 * 102%
Fat:
 
Prot:
 
Carbs:
88.25g
 
74.41g
 
143.07g
- -
Wed 4: 1372 * 86%
Fat:
 
Prot:
 
Carbs:
48.22g
 
43.74g
 
190.08g
- -
Tue 3: 1355 * 85%
Fat:
 
Prot:
 
Carbs:
39.24g
 
126.27g
 
144.74g
- -
Mon 2: 1522 * 95%
Fat:
 
Prot:
 
Carbs:
46.56g
 
110.67g
 
186.50g
- -
Sun 1: 1805 * 113%
Fat:
 
Prot:
 
Carbs:
60.80g
 
105.60g
 
206.66g
- -
August 2024
Sat 31: 1544 * 96%
Fat:
 
Prot:
 
Carbs:
64.90g
 
110.12g
 
135.83g
- -
Fri 30: 1564 * 98%
Fat:
 
Prot:
 
Carbs:
66.66g
 
57.59g
 
175.67g
- -
Thu 29: 1595 * 100%
Fat:
 
Prot:
 
Carbs:
77.54g
 
73.36g
 
155.96g
- -
Wed 28: 1596 * 98%
Fat:
 
Prot:
 
Carbs:
71.03g
 
114.33g
 
117.01g
- -
Tue 27: 1459 * 90%
Fat:
 
Prot:
 
Carbs:
52.50g
 
92.45g
 
153.42g
- -
Mon 26: 1623 * 100%
Fat:
 
Prot:
 
Carbs:
72.46g
 
89.33g
 
149.30g
- -
Sun 25: 2079 * 128%
Fat:
 
Prot:
 
Carbs:
116.89g
 
122.33g
 
141.15g
- -
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