hagerbenamy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 21: 274 * 27%
Fat:
 
Prot:
 
Carbs:
14.47g
 
9.65g
 
26.90g
- -
Thu 20: 784 * 78%
Fat:
 
Prot:
 
Carbs:
48.29g
 
22.79g
 
80.99g
- -
Wed 19: 700 * 70%
Fat:
 
Prot:
 
Carbs:
23.91g
 
36.44g
 
84.55g
- -
Tue 18: 575 * 58%
Fat:
 
Prot:
 
Carbs:
28.88g
 
40.38g
 
42.42g
- -
Mon 17: 857 * 86%
Fat:
 
Prot:
 
Carbs:
40.18g
 
33.34g
 
96.32g
- -
Sun 16: 452 * 45%
Fat:
 
Prot:
 
Carbs:
17.72g
 
13.41g
 
64.93g
- -
Fri 14: 698 * 70%
Fat:
 
Prot:
 
Carbs:
37.95g
 
41.67g
 
49.58g
- -
Thu 13: 941 * 94%
Fat:
 
Prot:
 
Carbs:
38.61g
 
38.67g
 
110.27g
- -
Wed 12: 820 * 82%
Fat:
 
Prot:
 
Carbs:
44.47g
 
24.98g
 
79.95g
- -
Tue 11: 707 * 71%
Fat:
 
Prot:
 
Carbs:
31.49g
 
23.80g
 
83.36g
- -
Mon 10: 422 * 42%
Fat:
 
Prot:
 
Carbs:
11.84g
 
22.51g
 
58.72g
- -
Sun 9: 569 * 57%
Fat:
 
Prot:
 
Carbs:
23.46g
 
33.22g
 
63.27g
- -
Sat 8: 771 * 77%
Fat:
 
Prot:
 
Carbs:
31.88g
 
31.43g
 
90.00g
- -
Fri 7: 486 * 49%
Fat:
 
Prot:
 
Carbs:
21.13g
 
31.76g
 
42.29g
- -
Thu 6: 407 * 41%
Fat:
 
Prot:
 
Carbs:
17.52g
 
17.40g
 
50.97g
- -
Wed 5: 816 * 82%
Fat:
 
Prot:
 
Carbs:
57.30g
 
23.38g
 
57.48g
- -
Tue 4: 564 * 56%
Fat:
 
Prot:
 
Carbs:
19.79g
 
37.34g
 
63.43g
- -
Mon 3: 926 * 93%
Fat:
 
Prot:
 
Carbs:
24.16g
 
58.04g
 
122.26g
- -
Sun 2: 397 * 28%
Fat:
 
Prot:
 
Carbs:
6.03g
 
12.23g
 
78.33g
- -
Sat 1: 456 * 33%
Fat:
 
Prot:
 
Carbs:
9.83g
 
20.04g
 
78.66g
- -
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