Ingvader's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2021
Fri 13: - - 5049* -
February 2021
Wed 17: 2296 * 115%
Fat:
 
Prot:
 
Carbs:
111.30g
 
89.79g
 
228.33g
1963*  333
Tue 16: 1856 * 93%
Fat:
 
Prot:
 
Carbs:
73.58g
 
56.74g
 
237.11g
1963*  107
Mon 15: 1774 * 89%
Fat:
 
Prot:
 
Carbs:
74.20g
 
66.93g
 
205.09g
2105*  331
Sun 14: 2012 * 101%
Fat:
 
Prot:
 
Carbs:
78.83g
 
95.83g
 
223.87g
1963*  49
Sat 13: 1644 * 82%
Fat:
 
Prot:
 
Carbs:
71.27g
 
56.09g
 
187.94g
1963*  319
Fri 12: 1994 * 100%
Fat:
 
Prot:
 
Carbs:
78.03g
 
67.76g
 
245.29g
1999*  5
Thu 11: 1898 * 95%
Fat:
 
Prot:
 
Carbs:
81.64g
 
60.84g
 
196.50g
2388*  490
Wed 10: 1803 * 90%
Fat:
 
Prot:
 
Carbs:
84.48g
 
67.58g
 
165.86g
2247*  444
Tue 9: 1874 * 94%
Fat:
 
Prot:
 
Carbs:
56.48g
 
54.18g
 
258.06g
2105*  231
Mon 8: 1549 * 77%
Fat:
 
Prot:
 
Carbs:
77.66g
 
43.67g
 
167.58g
2247*  698
Sun 7: 1939 * 97%
Fat:
 
Prot:
 
Carbs:
87.26g
 
57.96g
 
222.25g
1963*  24
Sat 6: 2187 * 109%
Fat:
 
Prot:
 
Carbs:
111.83g
 
77.17g
 
218.47g
1963*  224
Fri 5: 2792 * 140%
Fat:
 
Prot:
 
Carbs:
92.56g
 
86.63g
 
208.84g
2034*  758
Thu 4: 2011 * 101%
Fat:
 
Prot:
 
Carbs:
123.15g
 
69.65g
 
154.15g
2247*  236
Wed 3: 2072 * 104%
Fat:
 
Prot:
 
Carbs:
117.82g
 
66.36g
 
190.21g
2247*  175
Tue 2: 1837 * 92%
Fat:
 
Prot:
 
Carbs:
89.02g
 
73.17g
 
181.05g
2176*  339
Mon 1: 1781 * 89%
Fat:
 
Prot:
 
Carbs:
91.30g
 
79.36g
 
157.97g
1963*  182
January 2021
Sun 31: 1917 * 96%
Fat:
 
Prot:
 
Carbs:
73.65g
 
81.35g
 
227.77g
1963*  46
Sat 30: 2729 * 136%
Fat:
 
Prot:
 
Carbs:
69.19g
 
80.37g
 
254.99g
1963*  766
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