| Daily Average: |
Exercise: 3288 Cals |
|
Food: 2216 Cals |
(Fat: 65.79g, Protein: 179.51g, Carbs: 194.46g) |
| Monthly Total: |
Exercise: 26300 Cals |
|
Food: 17728 Cals |
(Fat: 526.33g, Protein: 1436.07g, Carbs: 1555.66g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -2557 |
|
2
|
Net -1147 |
|
3
|
Net -961 |
|
4
|
Net -1083 |
|
5
|
Net -1508 |
|
6
|
Net -1166 |
|
7
|
Net -1268 |
|
8
 |
Net 1118 |
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (28%)
Protein (34%)
|
|
*Based on an RDI of 2500 calories (08 Jan 24)
|
