| September 2024 |
| Sun 8: |
1103 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
52.15g |
|
31.63g |
|
121.82g |
|
1663*
|
 560
|
| Sat 7: |
1045 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
34.33g |
|
33.34g |
|
148.03g |
|
1654*
|
609
|
| Fri 6: |
1094 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
46.10g |
|
55.20g |
|
111.55g |
|
1633*
|
539
|
| Thu 5: |
1051 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
56.66g |
|
38.07g |
|
96.56g |
|
1585*
|
534
|
| Wed 4: |
1133 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
57.88g |
|
39.06g |
|
110.32g |
|
1665*
|
532
|
| Tue 3: |
558 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
29.75g |
|
19.58g |
|
49.98g |
|
-
|
-
|
| Mon 2: |
973 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
51.20g |
|
40.12g |
|
86.47g |
|
1683*
|
710
|
| Sun 1: |
1146 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
63.50g |
|
38.06g |
|
104.28g |
|
1656*
|
510
|
| August 2024 |
| Sat 31: |
1110 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
56.63g |
|
42.61g |
|
105.12g |
|
1820*
|
710
|
| Fri 30: |
1105 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
44.73g |
|
40.21g |
|
131.07g |
|
1918*
|
813
|
| Thu 29: |
1058 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
53.56g |
|
51.31g |
|
91.60g |
|
-
|
-
|
| Wed 28: |
1030 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
51.36g |
|
52.05g |
|
87.43g |
|
1927*
|
897
|
| Tue 27: |
1155 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
61.24g |
|
46.87g |
|
101.22g |
|
1855*
|
700
|
| Mon 26: |
835 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
43.78g |
|
38.29g |
|
71.10g |
|
2048*
|
1213
|
| Sun 25: |
1048 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
60.19g |
|
36.15g |
|
88.40g |
|
1855*
|
807
|
| Sat 24: |
1019 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
42.52g |
|
36.54g |
|
120.14g |
|
1925*
|
906
|
| Fri 23: |
876 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
44.81g |
|
29.50g |
|
88.29g |
|
1887*
|
1011
|
| Thu 22: |
1445 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
67.60g |
|
67.11g |
|
138.64g |
|
1855*
|
410
|
| Wed 21: |
981 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
45.31g |
|
40.74g |
|
99.08g |
|
-
|
-
|
| Tue 20: |
792 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
30.87g |
|
35.01g |
|
89.63g |
|
1925*
|
1133
|
