| July 2019 |
| Wed 24: |
645 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
11.63g |
|
25.26g |
|
109.70g |
|
-
|
-
|
| Fri 19: |
280 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
14.00g |
|
36.00g |
|
0.00g |
|
-
|
-
|
| Sun 14: |
1239 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
65.22g |
|
74.69g |
|
85.41g |
|
-
|
-
|
| Sat 13: |
890 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
32.53g |
|
40.11g |
|
109.13g |
|
-
|
-
|
| Fri 12: |
1304 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
53.43g |
|
44.12g |
|
159.12g |
|
-
|
-
|
| July 2017 |
| Sat 1: |
625 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
39.95g |
|
33.09g |
|
33.69g |
|
-
|
-
|
| June 2017 |
| Thu 29: |
749 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
36.36g |
|
20.88g |
|
84.35g |
|
-
|
-
|
| Wed 28: |
391 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
22.29g |
|
11.91g |
|
38.37g |
|
-
|
-
|
| Tue 27: |
507 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
20.41g |
|
35.88g |
|
44.42g |
|
-
|
-
|
| Mon 26: |
545 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
11.34g |
|
26.44g |
|
84.06g |
|
-
|
-
|
| Sun 25: |
963 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
40.04g |
|
40.55g |
|
111.05g |
|
1250*
|
 287
|
| Sat 24: |
1242 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
52.37g |
|
50.86g |
|
141.80g |
|
1286*
|
44
|
| February 2016 |
| Fri 19: |
150 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
4.00g |
|
27.00g |
|
-
|
-
|
| January 2016 |
| Sat 9: |
857 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
34.34g |
|
66.62g |
|
67.47g |
|
-
|
-
|
| Fri 8: |
322 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
11.46g |
|
10.50g |
|
44.08g |
|
-
|
-
|
| Thu 7: |
758 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
30.60g |
|
24.97g |
|
95.88g |
|
-
|
-
|
| December 2015 |
| Mon 14: |
505 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
6.73g |
|
14.80g |
|
88.15g |
|
-
|
-
|
| Sun 13: |
965 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
24.60g |
|
37.72g |
|
155.52g |
|
-
|
-
|
