SAH-F's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2015
Mon 14: 1316 * 110%
Fat:
 
Prot:
 
Carbs:
46.30g
 
81.39g
 
142.70g
2538  1222
Sun 13: 1255 105%
Fat:
 
Prot:
 
Carbs:
51.50g
 
72.90g
 
126.66g
2538  1283
Sat 12: 1049 * 87%
Fat:
 
Prot:
 
Carbs:
25.81g
 
72.95g
 
136.57g
2538*  1489
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