healthyandslender's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2016
Thu 7: 1523 * 102%
Fat:
 
Prot:
 
Carbs:
36.26g
 
56.21g
 
241.23g
1515*  8
January 2016
Wed 13: 766 * 51%
Fat:
 
Prot:
 
Carbs:
34.80g
 
27.26g
 
90.72g
- -
Tue 12: 1074 * 72%
Fat:
 
Prot:
 
Carbs:
20.12g
 
43.90g
 
178.91g
- -
Mon 4: 1360 * 91%
Fat:
 
Prot:
 
Carbs:
22.41g
 
51.74g
 
238.70g
- -
December 2015
Mon 28: 1161 * 77%
Fat:
 
Prot:
 
Carbs:
15.12g
 
32.08g
 
222.78g
- -
Sun 27: 1374 * 92%
Fat:
 
Prot:
 
Carbs:
11.25g
 
41.00g
 
269.12g
- -
Sat 26: 1517 * 101%
Fat:
 
Prot:
 
Carbs:
15.30g
 
42.28g
 
296.92g
1751*  234
Fri 25: 1693 * 113%
Fat:
 
Prot:
 
Carbs:
43.83g
 
47.09g
 
260.91g
1697*  4
Fri 18: 1599 * 107%
Fat:
 
Prot:
 
Carbs:
38.58g
 
46.43g
 
256.21g
- -
Sun 13: 1413 * 94%
Fat:
 
Prot:
 
Carbs:
29.23g
 
55.83g
 
228.50g
1707*  294
Sat 12: 1411 * 94%
Fat:
 
Prot:
 
Carbs:
48.16g
 
64.62g
 
177.28g
1586*  175
Fri 11: 1023 * 68%
Fat:
 
Prot:
 
Carbs:
37.90g
 
40.71g
 
131.00g
1584*  561
Thu 10: 1381 * 69%
Fat:
 
Prot:
 
Carbs:
35.27g
 
57.87g
 
198.05g
1545*  164
Tue 8: 1815 * 91%
Fat:
 
Prot:
 
Carbs:
45.81g
 
129.64g
 
270.26g
1657*  158
November 2015
Thu 26: 1889 * 94%
Fat:
 
Prot:
 
Carbs:
58.27g
 
71.11g
 
274.62g
1810*  79
Wed 18: 1774 * 89%
Fat:
 
Prot:
 
Carbs:
33.31g
 
46.79g
 
323.94g
1652*  122
Tue 17: 1419 * 71%
Fat:
 
Prot:
 
Carbs:
26.63g
 
70.59g
 
225.10g
1749*  330
Mon 16: 918 * 46%
Fat:
 
Prot:
 
Carbs:
18.72g
 
48.58g
 
137.23g
- -
October 2015
Sat 24: 1767 * 88%
Fat:
 
Prot:
 
Carbs:
55.37g
 
52.50g
 
221.55g
1685*  82
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