ayşesu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2018
Thu 26: 1164 * 58%
Fat:
 
Prot:
 
Carbs:
31.50g
 
25.00g
 
201.25g
2037*  873
November 2017
Tue 7: 1328 * 66%
Fat:
 
Prot:
 
Carbs:
47.39g
 
31.99g
 
195.24g
1859*  531
Mon 6: 1145 * 57%
Fat:
 
Prot:
 
Carbs:
34.66g
 
24.07g
 
188.09g
1859*  714
October 2016
Fri 14: 903 * 45%
Fat:
 
Prot:
 
Carbs:
29.58g
 
33.17g
 
131.80g
2268*  1365
Thu 13: 1148 * 57%
Fat:
 
Prot:
 
Carbs:
46.77g
 
38.66g
 
141.85g
2268*  1120
Tue 11: 622 * 31%
Fat:
 
Prot:
 
Carbs:
19.77g
 
20.52g
 
95.31g
2336*  1714
September 2016
Thu 22: 1122 * 56%
Fat:
 
Prot:
 
Carbs:
61.42g
 
25.55g
 
118.53g
2785*  1663
Wed 21: 989 * 49%
Fat:
 
Prot:
 
Carbs:
28.24g
 
14.87g
 
172.29g
2785*  1796
Wed 7: 1367 * 68%
Fat:
 
Prot:
 
Carbs:
54.05g
 
29.67g
 
188.38g
2336*  969
Tue 6: 1533 * 77%
Fat:
 
Prot:
 
Carbs:
65.31g
 
28.25g
 
226.81g
2972*  1439
Mon 5: 1279 * 64%
Fat:
 
Prot:
 
Carbs:
39.58g
 
29.37g
 
204.50g
2411*  1132
Sun 4: 1348 * 67%
Fat:
 
Prot:
 
Carbs:
60.14g
 
71.78g
 
131.07g
1692*  344
Sat 3: 1381 * 69%
Fat:
 
Prot:
 
Carbs:
74.94g
 
40.33g
 
147.16g
2336*  955
Fri 2: 1338 * 67%
Fat:
 
Prot:
 
Carbs:
45.59g
 
49.30g
 
193.29g
2321*  983
May 2016
Thu 5: 760 * 42%
Fat:
 
Prot:
 
Carbs:
13.24g
 
20.02g
 
140.27g
1879*  1119
Wed 4: 1067 * 59%
Fat:
 
Prot:
 
Carbs:
31.04g
 
52.57g
 
142.77g
1983*  916
Tue 3: 911 * 51%
Fat:
 
Prot:
 
Carbs:
47.84g
 
25.23g
 
95.74g
1783*  872
Mon 2: 447 * 25%
Fat:
 
Prot:
 
Carbs:
7.13g
 
21.89g
 
76.02g
1783*  1336
Sun 1: 1153 * 64%
Fat:
 
Prot:
 
Carbs:
24.63g
 
38.61g
 
197.70g
2490*  1337
April 2016
Sat 30: 1237 * 69%
Fat:
 
Prot:
 
Carbs:
80.92g
 
37.63g
 
91.40g
2574*  1337
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