| August 2023 |
| Tue 15: |
2578 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
135.69g |
|
50.42g |
|
283.30g |
|
2093*
|
 485
|
| Mon 14: |
1573 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
47.86g |
|
87.06g |
|
193.15g |
|
2058*
|
 485
|
| Sun 13: |
2053 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
86.59g |
|
126.30g |
|
189.91g |
|
-
|
-
|
| Sat 12: |
2016 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
105.20g |
|
101.52g |
|
163.54g |
|
2100*
|
84
|
| Fri 11: |
1922 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
77.82g |
|
79.72g |
|
221.02g |
|
2220*
|
298
|
| Thu 10: |
436 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
24.33g |
|
7.44g |
|
45.64g |
|
-
|
-
|
| Wed 9: |
780 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
37.80g |
|
26.54g |
|
83.76g |
|
-
|
-
|
| Tue 8: |
2223 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
95.71g |
|
75.77g |
|
256.28g |
|
2142*
|
81
|
| Mon 7: |
606 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
32.40g |
|
47.90g |
|
29.30g |
|
-
|
-
|
| July 2023 |
| Sat 8: |
1168 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
56.14g |
|
32.88g |
|
130.03g |
|
2030*
|
862
|
| June 2023 |
| Tue 27: |
353 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
8.40g |
|
13.06g |
|
55.90g |
|
-
|
-
|
| February 2023 |
| Thu 23: |
-
|
-
|
|
2450*
|
-
|
| January 2023 |
| Sun 22: |
1591 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
105.09g |
|
46.75g |
|
114.53g |
|
2016*
|
425
|
| Sat 21: |
1537 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
62.74g |
|
70.08g |
|
165.15g |
|
2030*
|
493
|
| December 2022 |
| Wed 21: |
1729 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
74.02g |
|
67.17g |
|
197.21g |
|
2075*
|
346
|
| Tue 20: |
1573 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
77.49g |
|
54.34g |
|
161.07g |
|
2027*
|
454
|
| Sat 10: |
444 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
19.26g |
|
13.86g |
|
54.39g |
|
-
|
-
|
| Thu 8: |
1375 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
63.60g |
|
31.22g |
|
171.39g |
|
-
|
-
|
| Wed 7: |
1900 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
66.47g |
|
62.85g |
|
268.48g |
|
-
|
-
|
| Tue 6: |
1726 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
100.67g |
|
62.57g |
|
143.16g |
|
-
|
-
|
| Mon 5: |
723 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
22.74g |
|
41.36g |
|
87.83g |
|
2078*
|
1355
|
