| November 2023 |
| Fri 3: |
1435 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
45.09g |
|
59.75g |
|
212.29g |
|
1874*
|
 439
|
| Thu 2: |
1160 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
56.72g |
|
53.90g |
|
114.17g |
|
1685*
|
525
|
| Wed 1: |
972 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
37.43g |
|
53.52g |
|
114.72g |
|
1804*
|
832
|
| October 2023 |
| Tue 31: |
1153 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
41.83g |
|
63.71g |
|
122.72g |
|
1685*
|
532
|
| Mon 30: |
848 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
43.11g |
|
29.38g |
|
92.10g |
|
1804*
|
956
|
| Fri 27: |
835 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
34.21g |
|
40.63g |
|
97.88g |
|
1874*
|
1039
|
| Thu 26: |
912 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
34.78g |
|
41.71g |
|
112.23g |
|
1834*
|
922
|
| Wed 25: |
898 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
41.79g |
|
43.73g |
|
93.68g |
|
1874*
|
976
|
| Tue 24: |
1091 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
45.43g |
|
85.99g |
|
98.23g |
|
1834*
|
743
|
| Mon 23: |
853 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
48.71g |
|
30.84g |
|
79.59g |
|
1839*
|
986
|
| Fri 20: |
1245 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
56.43g |
|
80.79g |
|
109.56g |
|
1783*
|
538
|
| Thu 19: |
885 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
43.15g |
|
35.94g |
|
89.64g |
|
1809*
|
924
|
| Wed 18: |
1046 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
54.73g |
|
39.12g |
|
106.55g |
|
1685*
|
639
|
| Tue 17: |
1073 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
52.04g |
|
47.73g |
|
112.22g |
|
2113*
|
1040
|
| Mon 16: |
620 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
30.21g |
|
29.78g |
|
61.93g |
|
1797*
|
1177
|
| Sat 14: |
613 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
22.99g |
|
28.24g |
|
76.38g |
|
-
|
-
|
| Fri 13: |
1024 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
55.31g |
|
49.94g |
|
91.30g |
|
1797*
|
773
|
| Thu 12: |
1120 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
56.11g |
|
69.17g |
|
91.26g |
|
1693*
|
573
|
| Wed 11: |
1166 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
65.56g |
|
41.66g |
|
105.88g |
|
1867*
|
701
|
| Tue 10: |
1192 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
57.46g |
|
62.98g |
|
114.82g |
|
1898*
|
706
|
