| September 2024 |
| Sun 15: |
135 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
1.15g |
|
2.53g |
|
32.55g |
|
-
|
-
|
| Wed 11: |
702 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
27.45g |
|
62.29g |
|
56.14g |
|
-
|
-
|
| Tue 10: |
1871 *
|
134%
|
Fat: |
|
Prot: |
|
Carbs: |
69.20g |
|
89.42g |
|
230.40g |
|
-
|
-
|
| Sat 7: |
1329 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
41.74g |
|
97.47g |
|
146.42g |
|
-
|
-
|
| Fri 6: |
1430 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
44.97g |
|
75.44g |
|
191.37g |
|
-
|
-
|
| Thu 5: |
1343 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
41.41g |
|
97.55g |
|
155.42g |
|
-
|
-
|
| Wed 4: |
1318 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
54.93g |
|
79.18g |
|
138.22g |
|
-
|
-
|
| Tue 3: |
1166 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
41.14g |
|
86.13g |
|
120.70g |
|
-
|
-
|
| Mon 2: |
1267 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
48.61g |
|
57.29g |
|
159.92g |
|
-
|
-
|
| August 2024 |
| Mon 26: |
856 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
31.73g |
|
36.61g |
|
116.30g |
|
-
|
-
|
| Sat 17: |
1495 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
67.66g |
|
71.36g |
|
158.35g |
|
-
|
-
|
| Fri 16: |
1212 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
50.47g |
|
63.21g |
|
141.42g |
|
-
|
-
|
| Wed 14: |
704 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
31.06g |
|
28.36g |
|
87.72g |
|
-
|
-
|
| Tue 13: |
1050 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
29.86g |
|
94.63g |
|
110.25g |
|
-
|
-
|
| Mon 12: |
1188 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
41.37g |
|
88.68g |
|
122.87g |
|
-
|
-
|
| July 2024 |
| Wed 31: |
737 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
37.66g |
|
31.97g |
|
77.00g |
|
-
|
-
|
| Tue 30: |
1333 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
57.85g |
|
43.33g |
|
178.57g |
|
-
|
-
|
| Fri 19: |
976 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
32.92g |
|
33.22g |
|
146.94g |
|
-
|
-
|
| Thu 18: |
1513 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
89.52g |
|
60.89g |
|
121.20g |
|
-
|
-
|
| Wed 17: |
1246 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
45.34g |
|
71.45g |
|
149.28g |
|
-
|
-
|
