| February 2012 |
| Wed 1: |
505 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
4.72g |
|
53.53g |
|
66.81g |
|
-
|
-
|
| January 2012 |
| Tue 31: |
415 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
14.49g |
|
24.57g |
|
47.73g |
|
-
|
-
|
| Fri 27: |
578
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
8.81g |
|
58.64g |
|
67.20g |
|
-
|
-
|
| Thu 26: |
601
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
5.46g |
|
70.29g |
|
68.56g |
|
-
|
-
|
| Wed 25: |
277
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
3.81g |
|
23.64g |
|
41.20g |
|
-
|
-
|
| Tue 24: |
252
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
1.42g |
|
21.58g |
|
38.83g |
|
-
|
-
|
| Wed 18: |
621
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
5.30g |
|
47.42g |
|
95.63g |
|
-
|
-
|
| Tue 17: |
683
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
9.30g |
|
49.42g |
|
103.63g |
|
-
|
-
|
| Mon 16: |
549
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
4.58g |
|
49.96g |
|
75.56g |
|
-
|
-
|
| Sun 15: |
611
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
7.80g |
|
43.42g |
|
94.63g |
|
-
|
-
|
| Sat 14: |
471
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
7.38g |
|
40.00g |
|
61.79g |
|
-
|
-
|
| Fri 13: |
655
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
6.82g |
|
48.08g |
|
98.46g |
|
-
|
-
|
| Thu 12: |
557 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
7.41g |
|
50.15g |
|
67.56g |
|
-
|
-
|
| Wed 11: |
452 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
6.74g |
|
28.75g |
|
72.40g |
|
-
|
-
|
| Tue 10: |
534
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
5.19g |
|
46.57g |
|
71.46g |
|
-
|
-
|
| Mon 9: |
361 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
17.46g |
|
34.42g |
|
12.96g |
|
-
|
-
|
| Sun 8: |
102 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
1.42g |
|
17.58g |
|
3.83g |
|
-
|
-
|
| Sat 7: |
102 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
1.42g |
|
17.58g |
|
3.83g |
|
-
|
-
|
| Fri 6: |
102 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.19g |
|
0.87g |
|
26.47g |
|
-
|
-
|
| Thu 5: |
519
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
7.94g |
|
47.84g |
|
68.99g |
|
-
|
-
|
