| July 2023 |
| Fri 7: |
1031 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
26.80g |
|
74.26g |
|
123.29g |
|
-
|
-
|
| Thu 6: |
278 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
8.79g |
|
16.39g |
|
35.15g |
|
-
|
-
|
| Wed 5: |
1614 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
55.92g |
|
102.54g |
|
161.57g |
|
-
|
-
|
| Tue 4: |
1939 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
60.46g |
|
128.64g |
|
213.72g |
|
-
|
-
|
| Mon 3: |
1666 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
51.75g |
|
115.94g |
|
186.55g |
|
-
|
-
|
| Sun 2: |
1978 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
65.37g |
|
83.98g |
|
266.06g |
|
-
|
-
|
| Sat 1: |
1144 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
35.69g |
|
67.83g |
|
136.61g |
|
-
|
-
|
| June 2023 |
| Fri 30: |
1694 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
75.91g |
|
82.74g |
|
162.66g |
|
-
|
-
|
| February 2023 |
| Mon 20: |
1592 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
42.07g |
|
111.93g |
|
188.14g |
|
-
|
-
|
| Thu 9: |
1783 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
46.91g |
|
122.42g |
|
206.46g |
|
-
|
-
|
| Wed 8: |
1827 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
41.22g |
|
119.93g |
|
241.16g |
|
-
|
-
|
| Tue 7: |
1848 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
50.68g |
|
118.22g |
|
219.49g |
|
-
|
-
|
| Fri 3: |
1868 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
47.40g |
|
125.73g |
|
229.63g |
|
-
|
-
|
| Wed 1: |
1764 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
39.07g |
|
123.67g |
|
226.01g |
|
-
|
-
|
| January 2023 |
| Mon 30: |
1963 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
42.57g |
|
136.76g |
|
248.70g |
|
-
|
-
|
| Sun 15: |
1867 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
53.68g |
|
136.28g |
|
199.13g |
|
-
|
-
|
| Sat 14: |
484 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
10.30g |
|
29.01g |
|
71.40g |
|
-
|
-
|
| Mon 9: |
282 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
0.97g |
|
5.90g |
|
63.44g |
|
-
|
-
|
| Sun 8: |
1448 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
32.11g |
|
102.02g |
|
184.45g |
|
-
|
-
|
| July 2022 |
| Tue 26: |
1077 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
59.96g |
|
40.96g |
|
94.28g |
|
-
|
-
|
