| February 2016 |
| Fri 5: |
439 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
8.02g |
|
39.32g |
|
51.60g |
|
3365*
|
 2926
|
| Thu 4: |
426 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
9.39g |
|
38.78g |
|
45.56g |
|
4258*
|
3832
|
| Wed 3: |
730 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
13.16g |
|
46.52g |
|
112.89g |
|
5425*
|
4695
|
| Tue 2: |
311 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
1.63g |
|
20.32g |
|
58.07g |
|
3939*
|
3628
|
| Mon 1: |
646 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
2.72g |
|
19.07g |
|
143.90g |
|
3851*
|
3205
|
| January 2016 |
| Fri 29: |
667 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
7.29g |
|
49.78g |
|
106.08g |
|
3989*
|
3322
|
| Thu 28: |
625 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
10.85g |
|
17.21g |
|
122.31g |
|
4289*
|
3664
|
| Wed 27: |
616 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
12.12g |
|
29.24g |
|
103.29g |
|
4289*
|
3673
|
| Tue 26: |
94 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.73g |
|
9.06g |
|
12.65g |
|
-
|
-
|
| Thu 21: |
531 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
10.12g |
|
8.15g |
|
109.66g |
|
-
|
-
|
| Wed 20: |
206 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.73g |
|
2.00g |
|
53.32g |
|
-
|
-
|
| Tue 19: |
1304 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
42.50g |
|
62.10g |
|
174.65g |
|
-
|
-
|
| Sun 17: |
780 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
36.54g |
|
34.15g |
|
83.84g |
|
3397*
|
2617
|
| Tue 12: |
655 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
19.71g |
|
45.41g |
|
77.83g |
|
-
|
-
|
| Sat 9: |
325 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
12.97g |
|
13.11g |
|
38.70g |
|
-
|
-
|
| Fri 8: |
277 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
1.43g |
|
10.66g |
|
60.12g |
|
-
|
-
|
| Thu 7: |
865 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
14.37g |
|
44.08g |
|
142.87g |
|
4895*
|
4030
|
| Wed 6: |
1224 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
26.93g |
|
47.32g |
|
153.75g |
|
5004*
|
3780
|
| Tue 5: |
681 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
21.49g |
|
72.25g |
|
48.46g |
|
3077*
|
2396
|
| Mon 4: |
1146 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
40.39g |
|
82.98g |
|
117.27g |
|
5220*
|
4074
|
