| December 2023 |
| Tue 19: |
352 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
14.00g |
|
14.54g |
|
45.99g |
|
-
|
-
|
| Fri 8: |
1026 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
29.76g |
|
54.13g |
|
129.64g |
|
-
|
-
|
| March 2023 |
| Fri 3: |
1262 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
62.04g |
|
59.74g |
|
126.93g |
|
-
|
-
|
| February 2023 |
| Tue 7: |
638 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
40.72g |
|
29.90g |
|
40.70g |
|
-
|
-
|
| Mon 6: |
469 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
16.31g |
|
30.64g |
|
53.25g |
|
-
|
-
|
| Sun 5: |
1583 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
80.54g |
|
105.36g |
|
113.46g |
|
1806*
|
 223
|
| June 2022 |
| Sat 4: |
719 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
32.09g |
|
21.94g |
|
89.66g |
|
2354*
|
1635
|
| Thu 2: |
349 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
11.00g |
|
12.98g |
|
55.51g |
|
-
|
-
|
| May 2022 |
| Mon 23: |
936 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
35.03g |
|
34.40g |
|
130.47g |
|
-
|
-
|
| Sun 22: |
1190 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
51.62g |
|
98.48g |
|
94.49g |
|
-
|
-
|
| Thu 19: |
1278 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
63.59g |
|
62.22g |
|
120.90g |
|
-
|
-
|
| Tue 17: |
781 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
33.97g |
|
24.25g |
|
103.93g |
|
-
|
-
|
| July 2021 |
| Thu 22: |
419 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
24.85g |
|
19.37g |
|
31.47g |
|
2460*
|
2041
|
| Tue 20: |
1189 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
68.78g |
|
36.83g |
|
112.06g |
|
-
|
-
|
| Mon 19: |
779 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
48.03g |
|
23.61g |
|
67.95g |
|
-
|
-
|
| Sun 18: |
871 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
50.64g |
|
31.09g |
|
78.18g |
|
-
|
-
|
| Fri 16: |
642 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
28.45g |
|
20.85g |
|
79.07g |
|
2478*
|
1836
|
| Thu 15: |
931 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
47.75g |
|
49.71g |
|
79.61g |
|
2175*
|
1244
|
| Tue 13: |
1329 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
30.36g |
|
60.72g |
|
201.91g |
|
2578*
|
1249
|
| Mon 12: |
897 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
53.89g |
|
36.23g |
|
70.89g |
|
3488*
|
2591
|
