Sanni87's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2016
Mon 8: 123 * 8%
Fat:
 
Prot:
 
Carbs:
3.43g
 
17.17g
 
6.40g
- -
December 2015
Thu 17: 348 * 23%
Fat:
 
Prot:
 
Carbs:
14.98g
 
17.12g
 
38.02g
- -
Wed 16: 1589 * 106%
Fat:
 
Prot:
 
Carbs:
66.56g
 
92.85g
 
153.26g
1600*  11
Tue 15: 1352 * 90%
Fat:
 
Prot:
 
Carbs:
42.51g
 
77.03g
 
163.11g
1992*  640
Mon 14: 1319 * 88%
Fat:
 
Prot:
 
Carbs:
52.42g
 
69.05g
 
140.76g
1838*  519
Sun 13: 1608 * 107%
Fat:
 
Prot:
 
Carbs:
50.87g
 
92.95g
 
196.55g
2007*  399
Sat 12: 1533 * 102%
Fat:
 
Prot:
 
Carbs:
55.90g
 
60.16g
 
187.50g
1635*  102
Fri 11: 1490 * 99%
Fat:
 
Prot:
 
Carbs:
63.97g
 
72.50g
 
151.62g
1652*  162
Thu 10: 1331 * 89%
Fat:
 
Prot:
 
Carbs:
36.61g
 
83.97g
 
161.01g
1833*  502
Wed 9: 1127 * 75%
Fat:
 
Prot:
 
Carbs:
31.78g
 
69.85g
 
135.73g
1631*  504
Tue 8: 1333 * 89%
Fat:
 
Prot:
 
Carbs:
47.32g
 
91.33g
 
139.24g
1871*  538
Mon 7: 1372 * 91%
Fat:
 
Prot:
 
Carbs:
52.66g
 
78.97g
 
149.53g
1823*  451
Sun 6: 1201 * 80%
Fat:
 
Prot:
 
Carbs:
41.65g
 
73.26g
 
125.59g
1659*  458
Sat 5: 1060 71%
Fat:
 
Prot:
 
Carbs:
28.40g
 
48.48g
 
152.88g
1905*  845
Fri 4: 1249 83%
Fat:
 
Prot:
 
Carbs:
49.00g
 
67.06g
 
127.85g
1671  422
Thu 3: 1412 * 94%
Fat:
 
Prot:
 
Carbs:
60.04g
 
75.71g
 
145.74g
1816*  404
Wed 2: 1421 95%
Fat:
 
Prot:
 
Carbs:
58.01g
 
76.73g
 
145.36g
1972  551
Tue 1: 1529 102%
Fat:
 
Prot:
 
Carbs:
72.67g
 
86.46g
 
121.05g
1746  217
November 2015
Mon 30: 1176 * -
Fat:
 
Prot:
 
Carbs:
44.41g
 
75.99g
 
116.88g
1961*  785
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