| September 2023 |
| Fri 15: |
214 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
13.84g |
|
12.41g |
|
10.90g |
|
2399*
|
 2185
|
| Thu 14: |
1 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.11g |
|
0.07g |
|
0.00g |
|
-
|
-
|
| Wed 13: |
774 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
50.78g |
|
31.66g |
|
47.63g |
|
2259*
|
1485
|
| Mon 11: |
1051 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
53.30g |
|
69.58g |
|
79.34g |
|
2269*
|
1218
|
| Sat 9: |
882 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
63.55g |
|
32.61g |
|
43.20g |
|
-
|
-
|
| Fri 8: |
534 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
36.39g |
|
24.03g |
|
34.19g |
|
2399*
|
1865
|
| Wed 6: |
839 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
50.52g |
|
66.35g |
|
29.71g |
|
2399*
|
1560
|
| Tue 5: |
746 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
45.02g |
|
45.71g |
|
42.77g |
|
2069*
|
1323
|
| Mon 4: |
1061 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
66.51g |
|
68.93g |
|
50.85g |
|
-
|
-
|
| Sun 3: |
535 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
37.38g |
|
36.97g |
|
14.02g |
|
-
|
-
|
| Sat 2: |
1265 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
85.90g |
|
56.69g |
|
76.48g |
|
2399*
|
1134
|
| Fri 1: |
822 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
57.22g |
|
31.78g |
|
54.00g |
|
2399*
|
1577
|
| August 2023 |
| Thu 31: |
1162 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
66.62g |
|
69.59g |
|
85.31g |
|
2399*
|
1237
|
| Wed 30: |
1179 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
63.44g |
|
48.46g |
|
105.84g |
|
2399*
|
1220
|
| Tue 29: |
1014 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
62.67g |
|
53.46g |
|
56.84g |
|
2399*
|
1385
|
| Mon 28: |
1242 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
78.98g |
|
55.81g |
|
81.61g |
|
2399*
|
1157
|
| Sun 27: |
1131 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
71.32g |
|
50.22g |
|
80.13g |
|
2279*
|
1148
|
| Sat 26: |
1225 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
75.05g |
|
55.56g |
|
89.96g |
|
2349*
|
1124
|
| Fri 25: |
1008 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
64.82g |
|
68.96g |
|
38.69g |
|
2349*
|
1341
|
| Thu 24: |
1460 *
|
133%
|
Fat: |
|
Prot: |
|
Carbs: |
55.11g |
|
78.47g |
|
106.31g |
|
2145*
|
685
|
