Curtis1453's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 15: 2505 * 132%
Fat:
 
Prot:
 
Carbs:
140.96g
 
240.73g
 
58.89g
- -
Thu 12: 1908 * 100%
Fat:
 
Prot:
 
Carbs:
108.47g
 
111.35g
 
116.14g
- -
Wed 11: 2183 * 115%
Fat:
 
Prot:
 
Carbs:
84.76g
 
208.50g
 
141.58g
- -
Mon 9: 2667 * 140%
Fat:
 
Prot:
 
Carbs:
88.92g
 
213.22g
 
248.77g
- -
Sun 8: 2887 * 152%
Fat:
 
Prot:
 
Carbs:
100.45g
 
240.91g
 
253.37g
- -
Thu 5: 2769 * 146%
Fat:
 
Prot:
 
Carbs:
103.98g
 
207.68g
 
244.19g
- -
Mon 2: 1916 * 101%
Fat:
 
Prot:
 
Carbs:
66.50g
 
174.92g
 
145.21g
- -
Sun 1: 1815 * 96%
Fat:
 
Prot:
 
Carbs:
80.71g
 
132.33g
 
140.36g
- -
August 2024
Fri 16: 1345 * 71%
Fat:
 
Prot:
 
Carbs:
55.99g
 
148.42g
 
62.49g
- -
Sat 10: 1000 * 53%
Fat:
 
Prot:
 
Carbs:
57.66g
 
45.95g
 
72.97g
- -
Tue 6: 1978 * 104%
Fat:
 
Prot:
 
Carbs:
67.16g
 
191.99g
 
146.98g
- -
Mon 5: 2638 * 139%
Fat:
 
Prot:
 
Carbs:
100.52g
 
192.13g
 
249.20g
- -
Sat 3: 2159 * 114%
Fat:
 
Prot:
 
Carbs:
104.88g
 
189.75g
 
111.08g
- -
June 2024
Wed 26: 2642 * 139%
Fat:
 
Prot:
 
Carbs:
111.21g
 
152.36g
 
259.66g
- -
Tue 25: 2271 * 120%
Fat:
 
Prot:
 
Carbs:
120.92g
 
125.58g
 
180.76g
- -
Mon 24: 2662 * 140%
Fat:
 
Prot:
 
Carbs:
116.20g
 
141.25g
 
259.74g
- -
Sun 23: 3173 * 167%
Fat:
 
Prot:
 
Carbs:
140.18g
 
179.51g
 
285.30g
- -
Sat 22: 2254 * 119%
Fat:
 
Prot:
 
Carbs:
86.51g
 
200.25g
 
169.09g
- -
Fri 21: 2286 * 120%
Fat:
 
Prot:
 
Carbs:
96.90g
 
143.09g
 
220.80g
- -
Thu 20: 2538 * 134%
Fat:
 
Prot:
 
Carbs:
118.30g
 
172.59g
 
200.03g
- -
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