Czmm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
Mon 17: 3026 * 148%
Fat:
 
Prot:
 
Carbs:
108.75g
 
193.37g
 
313.81g
- -
Tue 11: 1824 * 89%
Fat:
 
Prot:
 
Carbs:
67.80g
 
206.84g
 
92.57g
- -
Mon 10: 485 * 24%
Fat:
 
Prot:
 
Carbs:
21.91g
 
27.53g
 
40.82g
- -
Sun 9: 1985 * 97%
Fat:
 
Prot:
 
Carbs:
90.72g
 
183.97g
 
97.46g
- -
Sat 8: 2016 * 98%
Fat:
 
Prot:
 
Carbs:
79.66g
 
206.39g
 
110.96g
- -
Thu 6: 2004 * 98%
Fat:
 
Prot:
 
Carbs:
82.45g
 
196.12g
 
107.00g
- -
Wed 5: 210 * 10%
Fat:
 
Prot:
 
Carbs:
0.00g
 
2.50g
 
15.60g
- -
Tue 4: 2285 * 111%
Fat:
 
Prot:
 
Carbs:
120.53g
 
193.97g
 
93.70g
- -
Mon 3: 2063 * 101%
Fat:
 
Prot:
 
Carbs:
88.24g
 
207.06g
 
94.57g
- -
Sun 2: 1779 * 87%
Fat:
 
Prot:
 
Carbs:
72.89g
 
185.79g
 
88.28g
- -
January 2020
Wed 29: 1731 * 84%
Fat:
 
Prot:
 
Carbs:
60.22g
 
195.29g
 
93.96g
- -
Tue 28: 1839 * 90%
Fat:
 
Prot:
 
Carbs:
80.77g
 
179.31g
 
89.53g
- -
Mon 27: 2050 * 100%
Fat:
 
Prot:
 
Carbs:
86.26g
 
199.31g
 
111.02g
- -
Sun 26: 1934 * 94%
Fat:
 
Prot:
 
Carbs:
109.34g
 
171.50g
 
70.43g
- -
Thu 23: 2097 * 102%
Fat:
 
Prot:
 
Carbs:
90.63g
 
209.91g
 
109.72g
- -
Wed 22: 1599 * 78%
Fat:
 
Prot:
 
Carbs:
51.97g
 
184.91g
 
75.73g
- -
Tue 21: 1695 * 83%
Fat:
 
Prot:
 
Carbs:
80.11g
 
175.83g
 
61.54g
- -
Mon 20: 2012 * 98%
Fat:
 
Prot:
 
Carbs:
85.23g
 
206.71g
 
103.72g
- -
Sun 19: 1995 * 97%
Fat:
 
Prot:
 
Carbs:
109.58g
 
175.36g
 
70.63g
- -
Sat 18: 2112 * 103%
Fat:
 
Prot:
 
Carbs:
94.35g
 
199.06g
 
116.96g
919*  1193
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