| October 2010 |
| Sat 9: |
749 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
37.37g |
|
29.69g |
|
79.55g |
|
-
|
-
|
| Thu 7: |
428 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
18.30g |
|
34.29g |
|
32.56g |
|
-
|
-
|
| Tue 5: |
330 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
8.04g |
|
25.35g |
|
48.88g |
|
-
|
-
|
| Mon 4: |
1283 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
42.27g |
|
76.56g |
|
152.95g |
|
3960*
|
 2677
|
| Sun 3: |
-
|
-
|
|
4150*
|
-
|
| Sat 2: |
424 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
12.60g |
|
18.00g |
|
65.00g |
|
-
|
-
|
| Fri 1: |
982 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
24.77g |
|
61.71g |
|
142.94g |
|
-
|
-
|
| September 2010 |
| Sun 26: |
-
|
-
|
|
4034*
|
-
|
| Sat 25: |
-
|
-
|
|
4182*
|
-
|
| Fri 17: |
1072 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
34.63g |
|
87.66g |
|
95.36g |
|
-
|
-
|
| Thu 16: |
1462 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
54.13g |
|
91.66g |
|
147.36g |
|
-
|
-
|
| Tue 14: |
588 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
19.95g |
|
35.00g |
|
69.25g |
|
-
|
-
|
| Mon 13: |
946 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
22.87g |
|
69.21g |
|
129.19g |
|
-
|
-
|
| Sun 12: |
-
|
-
|
|
4037
|
-
|
| Fri 10: |
654 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
19.14g |
|
32.85g |
|
97.13g |
|
-
|
-
|
| Thu 9: |
1138 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
39.49g |
|
82.11g |
|
122.13g |
|
-
|
-
|
| Fri 3: |
408 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
16.47g |
|
18.68g |
|
49.94g |
|
-
|
-
|
| Thu 2: |
1867 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
83.26g |
|
82.26g |
|
213.36g |
|
3963*
|
2096
|
| August 2010 |
| Sat 28: |
564 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
13.58g |
|
26.00g |
|
85.84g |
|
-
|
-
|
| Fri 27: |
414 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
11.01g |
|
22.60g |
|
62.13g |
|
-
|
-
|
| Mon 16: |
680 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
13.71g |
|
43.50g |
|
102.75g |
|
-
|
-
|
| Thu 5: |
956 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
37.16g |
|
52.89g |
|
106.94g |
|
4246*
|
3290
|
| Tue 3: |
627 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
13.62g |
|
36.00g |
|
90.25g |
|
-
|
-
|
| Mon 2: |
1043 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
26.17g |
|
54.99g |
|
161.75g |
|
-
|
-
|
