JBH95's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2019
Sat 7: 197 * 9%
Fat:
 
Prot:
 
Carbs:
10.44g
 
23.78g
 
1.87g
- -
November 2019
Wed 27: 1737 * 76%
Fat:
 
Prot:
 
Carbs:
100.50g
 
66.70g
 
137.80g
- -
October 2019
Wed 23: 652 * 28%
Fat:
 
Prot:
 
Carbs:
15.32g
 
62.00g
 
63.70g
- -
Fri 18: 1300 * 57%
Fat:
 
Prot:
 
Carbs:
36.97g
 
92.07g
 
143.87g
- -
Sat 12: 680 * 30%
Fat:
 
Prot:
 
Carbs:
27.85g
 
58.50g
 
46.30g
- -
Tue 8: 679 * 30%
Fat:
 
Prot:
 
Carbs:
13.76g
 
48.82g
 
83.93g
- -
Thu 3: 1852 * 81%
Fat:
 
Prot:
 
Carbs:
92.90g
 
124.12g
 
126.34g
- -
July 2019
Thu 11: 627 * 27%
Fat:
 
Prot:
 
Carbs:
12.75g
 
54.79g
 
68.34g
- -
May 2019
Fri 31: 903 * 39%
Fat:
 
Prot:
 
Carbs:
4.67g
 
70.29g
 
147.80g
- -
March 2019
Mon 11: 2094 * 91%
Fat:
 
Prot:
 
Carbs:
65.18g
 
112.89g
 
261.81g
- -
February 2019
Tue 26: 437 * 19%
Fat:
 
Prot:
 
Carbs:
16.37g
 
22.27g
 
53.15g
- -
Thu 14: 867 * 38%
Fat:
 
Prot:
 
Carbs:
27.39g
 
67.50g
 
82.04g
- -
Mon 4: 713 * 31%
Fat:
 
Prot:
 
Carbs:
26.35g
 
116.50g
 
2.50g
- -
January 2019
Wed 9: 622 * 27%
Fat:
 
Prot:
 
Carbs:
9.82g
 
47.31g
 
85.32g
- -
May 2018
Mon 28: 818 * 33%
Fat:
 
Prot:
 
Carbs:
7.30g
 
106.30g
 
86.00g
- -
Fri 25: 1317 * 53%
Fat:
 
Prot:
 
Carbs:
40.12g
 
98.70g
 
131.80g
- -
Thu 24: 1822 * 73%
Fat:
 
Prot:
 
Carbs:
32.16g
 
156.45g
 
217.28g
- -
Wed 23: 3563 * 143%
Fat:
 
Prot:
 
Carbs:
129.12g
 
220.77g
 
358.58g
- -
Thu 17: 1614 * 65%
Fat:
 
Prot:
 
Carbs:
44.05g
 
159.71g
 
143.41g
- -
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