| January 2022 |
| Sun 2: |
1118 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
28.19g |
|
42.38g |
|
175.39g |
|
-
|
-
|
| December 2021 |
| Fri 31: |
372 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
12.39g |
|
27.56g |
|
36.12g |
|
-
|
-
|
| Tue 28: |
1256 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
41.58g |
|
77.01g |
|
148.64g |
|
-
|
-
|
| Fri 24: |
902 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
25.84g |
|
49.37g |
|
113.44g |
|
-
|
-
|
| Thu 23: |
1340 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
70.54g |
|
60.25g |
|
127.36g |
|
-
|
-
|
| Wed 22: |
1532 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
78.72g |
|
75.97g |
|
134.45g |
|
1684*
|
 152
|
| Tue 21: |
1051 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
41.10g |
|
40.99g |
|
129.20g |
|
-
|
-
|
| Mon 20: |
1567 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
85.79g |
|
54.85g |
|
146.57g |
|
1500*
|
 67
|
| Sun 19: |
1448 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
76.92g |
|
80.38g |
|
111.10g |
|
-
|
-
|
| Sat 18: |
1250 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
58.22g |
|
81.38g |
|
100.49g |
|
-
|
-
|
| Fri 17: |
1570 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
64.13g |
|
52.97g |
|
205.92g |
|
-
|
-
|
| Thu 16: |
1234 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
45.50g |
|
49.28g |
|
160.27g |
|
-
|
-
|
| Wed 15: |
1448 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
56.34g |
|
51.64g |
|
188.64g |
|
-
|
-
|
| Tue 14: |
1346 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
65.54g |
|
77.67g |
|
110.57g |
|
-
|
-
|
| Mon 13: |
1396 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
57.83g |
|
66.70g |
|
153.14g |
|
-
|
-
|
| Sun 12: |
1178 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
48.91g |
|
72.89g |
|
112.79g |
|
1534*
|
356
|
| Sat 11: |
1534 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
64.07g |
|
43.24g |
|
206.84g |
|
-
|
-
|
| Fri 10: |
1481 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
61.01g |
|
54.70g |
|
171.50g |
|
1718*
|
237
|
| Thu 9: |
1350 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
75.82g |
|
85.42g |
|
89.12g |
|
1757*
|
407
|
| Wed 8: |
740 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
48.95g |
|
15.79g |
|
61.85g |
|
-
|
-
|
