Quazzol's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2021
October 2020
Thu 29: 437 * 23%
Fat:
 
Prot:
 
Carbs:
19.16g
 
18.57g
 
49.93g
- -
Wed 28: 1812 95%
Fat:
 
Prot:
 
Carbs:
81.36g
 
75.24g
 
197.58g
2490*  678
Tue 27: 1564 82%
Fat:
 
Prot:
 
Carbs:
64.47g
 
98.20g
 
154.44g
2490  926
Mon 26: 1761 93%
Fat:
 
Prot:
 
Carbs:
90.83g
 
99.54g
 
137.76g
2490  729
Fri 23: 1810 95%
Fat:
 
Prot:
 
Carbs:
101.98g
 
79.14g
 
148.47g
2507  697
Thu 22: 1816 86%
Fat:
 
Prot:
 
Carbs:
89.17g
 
63.28g
 
192.67g
2507  691
Wed 21: 932 44%
Fat:
 
Prot:
 
Carbs:
37.38g
 
65.30g
 
84.04g
2507  1575
Tue 20: 1924 92%
Fat:
 
Prot:
 
Carbs:
94.32g
 
104.67g
 
150.52g
2507  583
Mon 19: 1747 83%
Fat:
 
Prot:
 
Carbs:
83.42g
 
151.64g
 
94.13g
2507  760
Fri 16: 2063 98%
Fat:
 
Prot:
 
Carbs:
92.07g
 
114.31g
 
177.41g
2513  450
Thu 15: 1976 94%
Fat:
 
Prot:
 
Carbs:
78.32g
 
68.71g
 
235.56g
2513  537
Wed 14: 1922 92%
Fat:
 
Prot:
 
Carbs:
117.54g
 
66.20g
 
133.40g
2513  591
Tue 13: 1899 90%
Fat:
 
Prot:
 
Carbs:
84.98g
 
85.02g
 
204.87g
2513  614
Mon 12: 2016 96%
Fat:
 
Prot:
 
Carbs:
110.88g
 
91.90g
 
144.76g
2513  497
Sat 10: 1607 77%
Fat:
 
Prot:
 
Carbs:
75.46g
 
62.82g
 
170.99g
2364  757
Fri 9: 1840 88%
Fat:
 
Prot:
 
Carbs:
93.86g
 
116.71g
 
122.45g
2528  688
Thu 8: 2116 101%
Fat:
 
Prot:
 
Carbs:
103.35g
 
113.10g
 
186.19g
2528  412
Wed 7: 1862 89%
Fat:
 
Prot:
 
Carbs:
69.69g
 
59.67g
 
261.99g
2528  666
Tue 6: 1898 90%
Fat:
 
Prot:
 
Carbs:
99.25g
 
68.87g
 
199.49g
2528  630
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