| Daily Average: |
Exercise: 3049 Cals |
|
Food: 1496 Cals |
(Fat: 75.82g, Protein: 80.98g, Carbs: 118.50g) |
| Monthly Total: |
Exercise: 54884 Cals |
|
Food: 34408 Cals |
(Fat: 1743.83g, Protein: 1862.55g, Carbs: 2725.39g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -154 |
|
2
|
Net -1857 |
|
3
|
Net -816 |
|
4
|
Net -2027 |
|
5
|
Net -1587 |
|
6
|
Net -2026 |
|
7
|
Net -31 |
|
8
|
Net -772 |
|
9
|
Net -2509 |
|
10
|
Net -1083 |
|
11
|
Net -2115 |
|
12
|
Net -854 |
|
13
|
Net -1372 |
|
14
|
Net -1803 |
|
15
|
Net -1911 |
|
16
|
Net -2662 |
|
17
|
Net -933 |
|
18
|
Net -1514 |
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (32%)
Fat (46%)
Protein (22%)
|
|
*Based on an RDI of 1500 calories (19 Feb 19)
|
