| November 2022 |
| Mon 21: |
183 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
9.25g |
|
11.78g |
|
12.59g |
|
-
|
-
|
| October 2022 |
| Mon 17: |
879 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
26.70g |
|
53.50g |
|
108.36g |
|
-
|
-
|
| March 2022 |
| Wed 30: |
1339 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
48.25g |
|
65.69g |
|
161.65g |
|
-
|
-
|
| Tue 29: |
1085 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
34.84g |
|
41.83g |
|
156.25g |
|
-
|
-
|
| Mon 7: |
920 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
34.72g |
|
63.28g |
|
93.36g |
|
-
|
-
|
| January 2022 |
| Mon 17: |
950 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
24.59g |
|
86.03g |
|
97.93g |
|
-
|
-
|
| Sun 16: |
187 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
10.70g |
|
11.88g |
|
10.59g |
|
-
|
-
|
| Sat 15: |
1284 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
26.87g |
|
94.29g |
|
170.45g |
|
-
|
-
|
| Fri 14: |
1207 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
43.92g |
|
78.46g |
|
130.40g |
|
-
|
-
|
| Thu 13: |
1468 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
51.36g |
|
114.14g |
|
137.37g |
|
-
|
-
|
| Wed 12: |
1278 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
51.16g |
|
107.09g |
|
97.00g |
|
-
|
-
|
| Tue 11: |
1194 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
46.18g |
|
86.15g |
|
106.58g |
|
-
|
-
|
| Mon 10: |
1094 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
29.63g |
|
133.23g |
|
78.16g |
|
-
|
-
|
| Sun 9: |
187 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
10.70g |
|
11.88g |
|
10.59g |
|
-
|
-
|
| Thu 6: |
187 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
10.70g |
|
11.88g |
|
10.59g |
|
-
|
-
|
| Wed 5: |
1008 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
43.17g |
|
63.69g |
|
91.45g |
|
-
|
-
|
| December 2021 |
| Thu 2: |
340 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
3.08g |
|
19.07g |
|
62.46g |
|
-
|
-
|
| October 2021 |
| Sun 31: |
1393 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
39.01g |
|
70.78g |
|
169.59g |
|
-
|
-
|
| Sat 30: |
1269 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
44.78g |
|
70.82g |
|
136.94g |
|
-
|
-
|
| Fri 29: |
1296 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
37.51g |
|
80.09g |
|
150.70g |
|
-
|
-
|
